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Un-Lit

@UnLitSleep

Reusable, portable Un-Lit film is the simple solution for a better's night's sleep. #sleeplessness #insomnia #circadianrhythm

un-lit.com
Joined March 2016
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  • Following43
  • Followers45
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Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)
"As funny as this may sound, the trick to falling asleep might be trying to stay awake. " #sleeptip #insomnia ow.ly/TU44307sTaK

7 scientific tricks for falling asleep

There's hope. According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" remedies.

businessinsider.com
“Don’t eat within four hours of bedtime because it takes that much time for food to clear the stomach.” #sleeptip ow.ly/FZJw307sT9m
All my best for a restful 2017! - Stan
Image from Un-Lit (@UnLitSleep)
In a recent study: "People with asthma and trouble sleeping had more depression and anxiety symptoms" ow.ly/ZaH7307sT3O #sleephealth
Insomnia

Insomnia

Insomnia can make falling or staying asleep difficult. Learn more about key symptoms, physical and mental causes, risk factors, and health impacts.

webmd.com
RT @SleepSecretszzz: Mindful Relaxation Practices for a Good Night's Sleep dld.bz/fm6D6
A Healthy Body Clock May Reduce The Risk of Weight Gain alinepilani.com/circadian-rh… #Fit #Health #Workout #Healthy #FatLoss #WeightLoss
A Healthy Body Clock May Reduce The Risk of Weight Gain

A Healthy Body Clock May Reduce The Risk of Weight Gain

Many metabolic functions fluctuate throughout the day. These changes are regulated by your body’s internal clock, also known as the circadian rhythm.

alinepilani.com
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Hotel dilemma: what do you do when the alarm clock light is keeping you up? Un-Lit is the solution! Get yours at un-lit.com.
Image from Un-Lit (@UnLitSleep)
"The hormonal changes leading up to menopause [...] can have a big effect on women’s sleep quality." ow.ly/FPrn307sT64 #sleephealth
Study Sees Link Between #Insomnia, Asthma - lack of sleep also tied to more weight and more health visits ow.ly/5F8J307sT0V
Insomnia

Insomnia

Insomnia can make falling or staying asleep difficult. Learn more about key symptoms, physical and mental causes, risk factors, and health impacts.

webmd.com
"Japan loses as much as $138 billion and 604,000 working days a year" due to loss of sleep. ow.ly/SisJ307sStS #insomnia #sleephealth
Why Can't You Sleep? The 8 Top Reasons For Insomnia | The Huffington Post ow.ly/kLdY307sSRn
Menopause, #Sleeplessness Both Make Women Age Faster, Studies Show | @HuffingtonPost ow.ly/iDff307sSx3
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#sleeptip: If you can't sleep, don't lie in bed and keep trying! For more #insomnia fighting tricks, visit ow.ly/eSb7307sSpZ

7 scientific tricks for falling asleep

There's hope. According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" remedies.

businessinsider.com
Americans don't sleep enough, and it's costing us billions - Chicago Tribune ow.ly/o3U4307sSk6 #insomnia #sleeplessness
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"For 2 out of 10 adults #sleeplessness is severe enough to meet criteria for an insomnia disorder." ow.ly/VDqK307sS6Y
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"There’s no reason we can’t all have a good night’s sleep….without medication." We agree with @calm's co-founder! ow.ly/ZHcO307sSeM
7 scientific tricks for falling asleep - @mattloria, via @businessinsider ow.ly/4yys307sSmV #insomnia #sleeplessness
.@calm Launches “Sleep Stories”—Bedtime Tales for Adults - @SleepReview ow.ly/Stsa307sSbJ #sleepsolutions #sleepaid
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Why Insomniacs Should Consider Therapy Without A Therapist ow.ly/Rtso307sS1T #insomnia #sleephealth
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RT @sleepthera: 10 Things you didn’t know about sleep hippocraticpost.com/lifestyl…

10 Things you didn’t know about sleep

We all need to sleep, and lack of sleep is linked to depression, behavioural disorders and some of our leading preventable diseases including obesity, heart

hippocraticpost.com
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