Un-Lit (@UnLitSleep) header
Un-Lit (@UnLitSleep) profile picture

Un-Lit

@UnLitSleep

Reusable, portable Un-Lit film is the simple solution for a better's night's sleep. #sleeplessness #insomnia #circadianrhythm

un-lit.com
Joined March 2016
  • Tweets821
  • Following43
  • Followers45
172Media
Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)Photo by Un-Lit (@UnLitSleep)
A Healthy Body Clock May Reduce The Risk of Weight Gain alinepilani.com/circadian-rh… #Fit #Health #Workout #Healthy #FatLoss #WeightLoss
A Healthy Body Clock May Reduce The Risk of Weight Gain

A Healthy Body Clock May Reduce The Risk of Weight Gain

Many metabolic functions fluctuate throughout the day. These changes are regulated by your body’s internal clock, also known as the circadian rhythm.

alinepilani.com
2
4
Better Sleep + Other Benefits Of Picking Up A Good Novel okt.to/eIG818
Image from Advanced Sleep (@mysleepdr)
1
Did you know Christmas lights can reduce melatonin? Protect with: ✔99% blue blockers 2h before bed (used on right) ✔eye mask ✔blackout shade
Image from Dr. Amy M. Bender (@Sleep4Sport)
5
3
7
People Who Sleep In Are Usually Smarter, So You Can Go Back To Bed elitedaily.com/wellness/slee…
1
Helpful Relaxation Practices for a Better Night's Sleep dld.bz/fm6D6
1
1
Ever notice how #dogs keep strict #sleep schedules? Routines are important for humans too! bit.ly/29FKjgz
Image from National Sleep Foundation (@sleepfoundation)
7
8
'Never Go to Bed Angry': Sleep Makes It Harder to Forget Bad Thoughts livescience.com/57034-sleep-…
1
If you and your #pet aren't getting the best #sleep, try sleeping in different rooms. bit.ly/1UvzdVx
Image from National Sleep Foundation (@sleepfoundation)
1
2
1
6
Here Are All The Weird Things That Happen To Your Body While You Sleep refinery29.com/what-happens-…
1
1
Major effects of sleep disturbances: insufficient and poorly timed sleep among teens. #AwakeAtTheWheel
1
Can’t sleep while traveling in a plane, train, or car? These 5 products make it a lot easier. bit.ly/2gBWiuv
Image from National Sleep Foundation (@sleepfoundation)
1
4
5
New study finds the area in brains of mice that regulates the #sleep-wake cycle. #insomnia okt.to/XL5FO1
Image from Advanced Sleep (@mysleepdr)
1
“Children have to feel safe enough to learn.” How school mindfulness classes are helping kids with #ChildhoodTrauma: wapo.st/1ruXL9v
15
1
21
There's proof now of how much #sleep is lost from disturbing news sleepbetter.org/we-really-do…
2
2
Circadian rhythms refer to the daily rhythms in physiology & behavior. #sleephealth #sleep #sleeptember
Image from Sleeptember.org (@sleeptember)
1
Luxury hotels are quietly working to ensure their guests get the best night sleep possible. ow.ly/4vfH301w0xZ
1
4
4
When a person sleeps less than 7 hrs a night there is a dose-response relationship between #sleep loss & #obesity. ow.ly/Zom3300Wu3v
1
Working Shifts? Love to Procrastinate? Read our New Sleep Blog! ow.ly/cZsh301D2ij ow.ly/oeyx301D2DR
Image from Sleeprate (@SleepRate)
3
2
After three low-sleep nights, your morning coffee will be useless, says a new study ow.ly/6fUM301u0T8
3
3
#Parenting #protip! Find out whether rocking your #baby will help her #sleep better: sleep.org/articles/rocking-y…
Image from National Sleep Foundation (@sleepfoundation)
2
2
Load more