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WMU Bronco Strength & Conditioning

@WMUFBStrength

no longer active

 Kalamazoo, MI
Joined January 2018
  • Tweets589
  • Following195
  • Followers815
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Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)Photo by WMU Bronco Strength & Conditioning (@WMUFBStrength)
WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib10 Apr 2025
TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib5 Apr 2025
More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
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WMU Bronco Strength & Conditioning retweeted
Western Michigan Football (@WMU_Football) profile picture
Western Michigan Football
@WMU_Football3 Apr 2025
Big thank you to our Athletic Director, Dan Bartholomae, for taking the time to speak with the team today! Your leadership and vision continue to inspire us on and off the field. #EAT | #BroncosReign
Image from Western Michigan Football (@WMU_Football)
Image from Western Michigan Football (@WMU_Football)
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib3 Apr 2025
Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib2 Apr 2025
Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle
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WMU Bronco Strength & Conditioning retweeted
Western Michigan Football (@WMU_Football) profile picture
Western Michigan Football
@WMU_Football1 Apr 2025
Under The Lights Camp registration is now live! 🔗: register.ryzer.com/camp.cfm?… #EAT | #BroncosReign
Image from Western Michigan Football (@WMU_Football)
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib29 Mar 2025
Hydrant + Hip Rotation. Stay on top of the mobility work! #EAT #Grit #Hips #Mobility
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib28 Mar 2025
Band skull crusher, good variation for some high volume triceps work! #EAT #Earned #Grit
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib27 Mar 2025
Landmine 1Arm Shrug! Grip strength is definitely a factor on this one and an added bonus. #EAT #Earned #Grit
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib26 Mar 2025
Rev band bench press! Great trick to manage some stress on the shoulders & pec while still training at a high intensity. #EAT #Earned #Grit
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib22 Mar 2025
Advanced bar core routine! If you have mastered knee tucks and straight leg raises add these. #coretraining #eat #grit Perform 2-3 sets: Straight leg circles x5e Knees to straight leg reach x5e Alt Marches x10e
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WMU Bronco Strength & Conditioning retweeted
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Grant Geib@G2Geib19 Mar 2025
Low back / QL stretch of the day. Great stretch to help alleviate
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib1 Mar 2025
Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib27 Feb 2025
WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned
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WMU Bronco Strength & Conditioning retweeted
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Grant Geib@G2Geib26 Feb 2025
Big Squat Day! Finishing the last week of winter workouts STRONG! #EAT #Earned
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib21 Feb 2025
1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib18 Feb 2025
Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5
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WMU Bronco Strength & Conditioning retweeted
Western Michigan Football (@WMU_Football) profile picture
Western Michigan Football
@WMU_Football15 Feb 2025
WARRIORS OF THE WEEK⚔️ #EAT | #BroncosReign
Image from Western Michigan Football (@WMU_Football)
Image from Western Michigan Football (@WMU_Football)
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib15 Feb 2025
Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint
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WMU Bronco Strength & Conditioning retweeted
Grant Geib (@G2Geib) profile picture
Grant Geib@G2Geib14 Feb 2025
Bigs group crushing this Barbell Grip 1A Row! Been getting great use out of the Landmine attachments this Winter! #EAT #Earned
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