WMU Bronco Strength & Conditioning

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

Hydrant + Hip Rotation. Stay on top of the mobility work! #EAT #Grit #Hips #Mobility

Band skull crusher, good variation for some high volume triceps work! #EAT #Earned #Grit

Landmine 1Arm Shrug! Grip strength is definitely a factor on this one and an added bonus. #EAT #Earned #Grit

Rev band bench press! Great trick to manage some stress on the shoulders & pec while still training at a high intensity. #EAT #Earned #Grit

Advanced bar core routine! If you have mastered knee tucks and straight leg raises add these. #coretraining #eat #grit Perform 2-3 sets: Straight leg circles x5e Knees to straight leg reach x5e Alt Marches x10e

Low back / QL stretch of the day. Great stretch to help alleviate

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

Big Squat Day! Finishing the last week of winter workouts STRONG! #EAT #Earned

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint

Bigs group crushing this Barbell Grip 1A Row! Been getting great use out of the Landmine attachments this Winter! #EAT #Earned