Wellness in Mind is a specialist support service connecting people in Nottingham to better mental health.
The Wellbeing Hub, 73 Hounds Gate, Notti…
Joined March 2016
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Although Wellness in Mind are not offering face to face appointments at this time we are still available on the phone on 08005610073 or by email via our website wellnessinmind.org/talk-to-u…
This list just shows even small gestures can make us feel cared for. No. 42 is our favourite: Giving them the better one out of two cups of tea. #mentalhealthawarenessweek #MHAW2020 #kindnessmatters
independent.co.uk/life-style…
Being kind can be easier said than done at times, especially if you are low on energy, the first step is to find compassion for yourself. Here are some exercises to help 🌞 #MentalHealthAwarenessWeek #KindnessMatters #MHAW2020
self-compassion.org/category…
The Anna Freud Centre @AFNCCF are hosting these free seminars to mark Mental Health Awareness Week. If you are interested you can book a place on their website below.
annafreud.org/insights/news/…
Some crochet cat sofas for you all...
People are using their free time due to lockdown to crochet mini sofas for their cats #LockdownArt #Caturday #CoronaCrafting
Lots of us are struggling with sleep at the moment. If you are too, this page from Tara Brach has some guided meditations and community advice to help with anxious night time thoughts and getting to sleep.
tarabrach.com/sleep/
The 5-4-3-2-1 grounding technique is a simple way to connect to the present moment if your thoughts and feelings are overwhelming. Use your 5 senses to list what you can see, hear, feel, smell and taste.
We usually have a basket of quotes in the reception at the Wellbeing Hub where Wellness in Mind are based. As we cannot hand these out at the moment we have been doing a bit of painting at home and will be sharing them here 🎨🖌🌻
Have you had a full conversation with your pet yet? More importantly, if you or a friend are struggling the CALM helpline is still operating from 5pm to Midnight every day. The number is 0800585858.
Eyes down for a full house... Together with our mates @davechannel we’ve put together a #LockdownBingo card for you to play along with to offer a little light relief in these very strange times we’re in.
Calm have created this free resource of guided meditations, sleep stories and calming music for all of us to use during this unprecedented and uncertain time.
💙 We’ve been thinking of you as we navigate these uncertain times. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. Please share with anyone who might benefit. calm.com/take-a-deep-breath
This is an excellent article from Blurt with advice on managing your mental health during coronavirus with specific advice for a range of conditions such as depression, OCD and health anxiety.
This is a guide to how we can look after our own mental health during a scary time #coronavirus #covid19
👇
blurtitout.org/2020/03/17/co…
🌈TWELVE MORE DAYS UNTIL @NottsPride 🌈
Come and find us on Broad Street for games, goodies and information on how Framework is helping homeless people in Nottingham❤️💛 💚 💙 💜
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In #MentalHealthAwarenessWeek, staff from our @WellNottingham service have been on the streets in Nottingham to break down barriers and to encourage positive conversations about mental health.
As the theme for this Mental Health Awareness week is Body Image, have a listen to this Feel Better Live More podcast with the brilliant @_NatashaDevon
“Health is a lifestyle, not a look” - @_NatashaDevon 🙌🏾 🙌🏾 🙌🏾
Latest #FBLM podcast drchatterjee.com/57 #FeelBetterLiveMore
To start off Mental Health Awareness week we are having an afternoon tea party in the basement at The Wellbeing Hub (73 Hounds Gate, NG1 6BB) today from 3pm to 5pm, all are welcome, come along for refreshments and a chat! 🍰🍩☕️
Perspectives and reflections on happiness — and why it’s fundamental to our being.
What do @MatthieuRicard, @GilbertLiz, @mjpmccarthy, and the Archbishop Desmond Tutu have to say about the place that joy sits in our lives?
Find out in this Starting Point feature, "Joy is a Human Birthright," at the new onbeing.org
onbeing.org/starting-points/…
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