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The Why I Move Project

@WhyIMove

Answering the question of why you move, one person at a time. #whyimove

 Canada | Global
whyimove.com
Joined May 2013
  • Tweets4.6K
  • Following895
  • Followers598
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Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)Photo by The Why I Move Project (@WhyIMove)
What is your story? Care to share; we'd love to know your WHY! #whyimove bit.ly/1TTK40n
Image from The Why I Move Project (@WhyIMove)
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The Why I Move Project retweeted
Lisa Workman M.A. (@medfitconsult) profile picture
Lisa Workman M.A.@medfitconsult18 Apr 2022
Join me for a free 60 minute workshop helping you find spaciousness and better movement in your torso. bit.ly/3v6Pxr0
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Michael is keeping it simple - just move! #whyimove
Image from The Why I Move Project (@WhyIMove)
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Love love love getting these posts! Michael has some great insight for all of us to learn from! #whyimove #physicalactivity #movement #exercise #neverstopmoving instagram.com/p/CUs46Gphzga/…
The Why I Move Project (@whyimove) • Instagram photo

The Why I Move Project (@whyimove) • Instagram photo

instagram.com
More Exercise Could Lessen Your Sleep Problems, New Research Suggests bit.ly/36ZP52d #whyimove #sleep
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Why Exercise Can Help Prevent Alzheimer’s wb.md/3zxfVuS #whyimove
4 Ways Exercise Helps Fight Aging bit.ly/3v8vUNj #whyimove
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Ask an Exercise Physiologist: Deep water running and osteopenia bit.ly/3pGSfRd #whyimove #osteopenia
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Is riding an electric bike good exercise, or just convenient transportation? bit.ly/35cpr9r #whyimove #cycling
Is riding an electric bike good exercise, or just convenient transportation?

Is riding an electric bike good exercise, or just convenient transportation?

Using an e-bike can speed up your commute, reduce sweat and even give you a workout

irishtimes.com
What Happens To Your Body When You Stop Lifting Weights bit.ly/3xfEfjT #whyimove #resistancetraining
‘Prescription’ to sit less, move more advised for mildly high blood pressure and cholesterol bit.ly/3cz8dr3 #whyimove #bloodpressure #cholesterol
A Novel Technique Provides a Promising Advancement in Muscle Rehabilitation bit.ly/3p1Az28 #whyimove
New Infographic Available with Exercise Recommendations for Parkinson’s Disease bit.ly/34vN9NC #whyimove #parkinsons
Image from The Why I Move Project (@WhyIMove)
New Infographic Available with Exercise Recommendations for Parkinson’s Disease bit.ly/34vN9NC #whyimove #parkinsons
Image from The Why I Move Project (@WhyIMove)
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Is More of the Same (Aerobic Exercise) Beneficial for Women at Risk of Breast Cancer? bit.ly/3wIiZTz #whyimove #breastcancer
What to know about exercise and ADHD bit.ly/2TwcZiB #whyimove
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Is 30 minutes of daily exercise enough? It depends on how much sitting down you do bit.ly/2R4ETkP #whyimove

Experts answer: is 30 minutes of daily exercise enough? | World Economic Forum

Research has shown that if a person spends lots of time sitting during the day, they will need to do more than 30 minutes of exercise to counteract this.

weforum.org
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Exercise to Improve Health: Fast, Furious and Infrequent or Slow, Steady and Sustainable? bit.ly/3c2Wh0l #whyimove
Game-Based Program Boosts Physical Activity Among Diabetes Patients bit.ly/3p2qrpN #whyimove
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New research may explain why some people derive more benefits from exercise than others bit.ly/2SCcxPk #whyimove
How to Get the Biggest Benefits of Walking yhoo.it/3wkdzxO #whyimove #walking
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