The Why I Move Project

Staying active has a huge number of benefits for people living with a range of health conditions, including people who have any type of dementia. @alzheimerssoc has a range of resources and advice to help you or a loved one find ways to be more active 👇 alzheimers.org.uk/active

Getting active doesn't have to be high intensity for it to count - it can just be about building movement into your daily routine. That's why we've created Five in Five, a five minute fully customisable mini-workout to fit into your day. Try our energising Five in Five today ⬇️

'I lie on the floor and watch TV while I do the leg exercises and I can work on my hands while I have a friend around for tea.' Nora who's living with #osteoarthritis shares how getting active at home has meant she can fit her activity into her everyday life.

Getting active with a health condition is all about finding what works for you. If you're living with arthritis, @versusarthritis share their top tips to help keep you active, from how to build up slowly to managing pain at home. #WeAreUndefeatable versusarthritis.org/news/202…

'My way of strengthening myself and my body and my mind is through running. Me knowing that running is doing something to help my condition makes me happy.' - Krisina, living with #asthma This #LoveYourLungsWeek, share your experience of getting active with a lung condition 👇

Getting active with a long-term health condition is all about finding what works for you. From moving around your home, building activity into your daily routine or using digital tools, explore the many different ways you can get moving on our site. #WeAreUndefeatable