
@MiradorMgmt - tv, @RCWZW - books, Insta: @avantulleken, Associate Prof at @UCLHealthPublic, Life-long QPR fan
Joined February 2010
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My book MAKE ME WELL is coming out on the 10th September in Hardback, Audiobook and eBook
From supplements to blood testing to wearable technology (& much more!), this is my quest to understand the confusing world of the wellness industry
Pre-order link in bio!
Dr Xand van Tulleken π³οΈβπ retweeted
How do we give children a healthier relationship with food and change the food environment theyβre growing up in?
The International Food Addiction Children's Conference (IFACC) 2026 is happening this Saturday, and it will brings together some fantastic scientists, clinicians, journalists and young campaigners to explore the evidence on ultra-processed food addiction and what we can do about it.
Speakers include @UNICEF leaders and their Fix My Food youth ambassadors, @BiteBack2030
along with @MichaelMossC, @DollyvanT, @DrNicoleAvena, @AdrianSotoMota and @drjenunwin, @BreroMauro @DollyvanT @RHNutrition @FAS_TheCHCalongside
This is for parents, teachers, health professionals, and anyone who wants food policy to put children first.
π
Saturday 14 November, 4 pm GMT
π» Online, with the full recording included in your ticket.
Tickets and details here -
the-chc.org/fas/ifacc-2026
#IFACC2026
Dr Xand van Tulleken π³οΈβπ retweeted
Our new paper about UPF is published today in @BMJMedicine - we show the proportion of UPF products which are high in fat, sugar and salt compared to UK government guidance (spoiler alert - it's a lot).
This is important because so much of the discussion around UPF has focused on whether ALL of it is unhealthy or whether we should just worry about a few categories of products.
So we took a database of products and asked two simple questions:
1. What proportion of Ultra Processed Food products are high in sugar, salt, saturated fat and energy according to UK dietary guidance?
2. What proportion of UPF is defined as 'unhealthy' by the two existing classification systems that we use to define unhealthy food,
- Front of Pack Traffic Lights and
- the HFSS definition (High Fat, Sugar, Salt)?
Here's what we did, and what we found...π§΅
bmjmedicine.bmj.com/content/β¦
Dr Xand van Tulleken π³οΈβπ retweeted
Replying to @xandvt
It has arrived. Very excited for this one.
Thanks to @DoctorChrisVT @xandvt on @BBCRadio4: wots up doc: Anatomy in Latin, disease in Greek.
Nerve injury's favourite word, neurapraxia, means "nerve without action". Misspell it "neuropraxia" and it means the opposite.
Better: say conduction block.
nerveinjury.co.uk/notes-neurβ¦
Dr Xand van Tulleken π³οΈβπ retweeted
5 stars: A great, nuanced look at the wellness industry.
netgalley.com/book/897673/re⦠#MakeMeWell #NetGalley @CrownPublishing @xandvt
Dr Xand van Tulleken π³οΈβπ retweeted
In this final excerpt from @BrineHealth big Autumn interview with @xandvt we hear "the science is rubbish and fraudulent and itβs cluttering up our lives and making us think about our bodies incorrectly". Find out what they're discussing! Full episode streaming wherever you get your podcasts and on @YouTube
Dr Xand van Tulleken π³οΈβπ retweeted
Always lovely to make front cover of Sunday Times Magazine. Especially for a piece Iβve wanted to write for ages β after a friend told me βMumβs still stuck in the garageβ, two years after the funeral. π§΅1/4
Dr Xand van Tulleken π³οΈβπ retweeted
Did you catch Dr Cathy Stannard on @BBCRadio4?
Cathy discussed many key issues in pain with @DoctorChrisVT & @xandvt β a great listen
π§ bbc.co.uk/sounds/play/m0032hβ¦
β Cathy guest-edited last year's Pain Matters 88 painconcern.org.uk/pain-mattβ¦
A fascinating conversation with @BrineHealth for @PreventionPodc discussing my book Make Me Well and the wellness industry and its corrosive effect on our health, our public services and on science itself! (Also, find out if collagen supplements really work!)
NEW EPISODE! What's Up Docs? host, @xandvt chats with @BrineHealth about his new book, 'Make Me Well', which takes on the increasingly confusing world of wellness. And where are we on testosterone? Streaming now wherever you get your podcasts and available to watch on @YouTube
Dr Xand van Tulleken π³οΈβπ retweeted
NEW EPISODE! What's Up Docs? host, @xandvt chats with @BrineHealth about his new book, 'Make Me Well', which takes on the increasingly confusing world of wellness. And where are we on testosterone? Streaming now wherever you get your podcasts and available to watch on @YouTube
Dr Xand van Tulleken π³οΈβπ retweeted
Listeners to @PreventionPodc will hopefully enjoy this weekβs episode when I chat with @xandvt about his new book βMake me wellβ and his long career in health broadcasting. Episode drops Friday at 08:00. @OperationOuch @BrineHealth
Dr Xand van Tulleken π³οΈβπ retweeted
Proper Londoners know best way to spend time, not scrolling but Reading. Just finished @xandvt's book Make Me Well. He reccomends #DaisyFancourt's Art Cure: Science Of How Arts Transform Our Health, so got it @WaterstonesPicc yesterday, #LetsGuide #UniquelyLondon #ALondonersLife4
Dr Xand van Tulleken π³οΈβπ retweeted
Who loves an author event?
We know we do...
Join us for our October line-up
ποΈticketsource.com/rossiterbooβ¦
@AnnCleeves
Amy Jeffs
@daniel_gb_arch
@JaniceHallett
@xandvt
Heather Hurley
Dr Xand van Tulleken π³οΈβπ retweeted
October at Rossiter Books
7th @AnnCleeves Monmouth
8th Amy Jeffs with @MattLewisAuthor Ross on Wye
14th @daniel_gb_arch Leominster
21st @JaniceHallett Ledbury
28th @xandvt Monmouth
29th Heather Hurley @LogastonPress Ross on Wye
Advance tickets essential!
ticketsource.com/rossiterbooβ¦
Dr Xand van Tulleken π³οΈβπ retweeted
Wow Leicester Square just got even trashier etc
Itβs publication day for my book, What A Time To Be Alive! Available now in bookshops, audiobook or here β¦ linktr.ee/marinahydebook
Dr Xand van Tulleken π³οΈβπ retweeted
Ahead of the Booker shortlist announcement on Tuesday, I have again read the whole longlist - 13 novels, 4,000 pages, 1.1m words, the equivalent of five Moby Dicks - and can tell you FOR CERTAIN what the six will be and the one that will DEFINITELY win.
thetimes.com/article/0201c08β¦
Dr Xand van Tulleken π³οΈβπ retweeted
The electrifying new book from mathematician and presenter Hannah Fry draws from a range of fascinating examples to prove that not knowing things definitively is better for all of us. Get SIGNED copies of No One Knows What They're Doing here: waterstones.com/book/no-one-β¦
Dr Xand van Tulleken π³οΈβπ retweeted
Just celebrated my 12th wedding anniversary and remembered @xandvt and @DoctorChrisVT asking the priest if they had one soul or two. When science meets faith.
Dr Xand van Tulleken π³οΈβπ retweeted
Make Me Well may not be the Biggest Word Book Ever yet but itβs surely only a matter of time. Wonderful to celebrate its launch with @xandvt: penguin.co.uk/books/471997/mβ¦
Dr Xand van Tulleken π³οΈβπ retweeted
Listening to Make Me Well by @xandvt - an excellent, rigorous yet accessible study of the wellness movement. Definitely recommend.



























