Meen retweeted
BEGINNER PUSH DAY
1. Bench press — 3 × 8–10
2. Incline dumbbell press — 3 × 8–12
3. Shoulder press — 3 × 8–12
4. Lateral raises — 3 × 12–15
5. Triceps pushdowns — 3 × 10–15
Rest 2–3 minutes on compound lifts and 60–120 seconds on isolation exercises. Choose weights you can control with good form.
Meen retweeted
The problem with this approach is sustainability. Eating same meal every night for 6-12 months sounds good in theory, but most people would eventually get bored , start craving variety, and fall off the plan.
The solution isn’t finding one perfect meal to eat forever. It’s building a flexible diet around your calorie and protein diet, with different food options you actually enjoy. Consistency will always beat a perfect meal plan you can’t stick to.
Meen retweeted
Who told you cardio automatically kills your gains?
Cardio can improve cardiovascular fitness and support fat loss. You can build muscle and do cardio at the same time.
The key is managing your training volume, nutrition and recovery. No one has to choose being muscular and being fit when you can be the two.
Meen retweeted
Morning gym is goated bro, forget the crowds, you have the rest of the day to yourself 😂😂
Meen retweeted
The gym has evolved, the science has evolved, the equipment has evolved. That man’s legacy still stands. 😭
