Coaching 15+ years. Life design coach for Parents. Father of 3 helping ambitious parents overcome overwhelm. Dads In Real Life Podcast
Joined March 2013
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- Followers40
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The biggest change I made in 2019 was to respect my time and needs (first).
A ship has no direction without a captain
If I am the foundation of my family and I burn out…
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Most of us could do with more music and less podcast on our daily walks
It was never a lack of information problem…
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Most of my anxiety and stress as a new business owner came from a lack of systems, trying to use expensive tools without the foundation of the skills needed, and lack of boundaries.
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What is something you’re struggling with right now or feeling overwhelmed when it comes to balancing it all?
For example: being a present parent, building my relationship with my wife, moving my passion project forward, taking care of my mental/physical health…daily - Me
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Excited to go live in 30 minutes one Facebook💪
Today’s coffee talk:
🚙 Long car rides with Moe
🤸♀️ The pulse of fitness
⛰ My focus, Our tribe
🏆 September’s challenge goals
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Going live in 5 min in my Ground Work Facebook group (facebook.com/groups/58370360…)
I’ll be chatting about my training as a competitive athlete, crossfiters, and now as a parent of three. What’s changed, what’s the same, and why
Click the link and have a listen
Is your fitness program the correct dosage or are you high off of the group fitness placebo #fitnessplacebo #grouphigh
Been resting in this summer season but I’m ready to grow again in the fall. Big things to come for my personal brand. Community > Followers
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I’ve had my @ouraring for 7 months and a newborn for 4 months. I stopped checking my sleep quality 5 months ago #sleepdeprived #parentingmath
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Most people have a phone, a lot of them watch the fights, I’ll just check the hashtag for the highlights #savetimeandmoney
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So simple but I see tech and the connectivity of the internet leading us away from finding real connections with new friends on.inc.com/saGCBpu
