Jordan Science Teacher. Jordan High School Track and Cross Country Coach.
Joined November 2012
- Tweets409
- Following340
- Followers248
- Likes439
Ben Nylander retweeted
The Jordan High School 1983 Hubmen Football Team to be inducted into the Jordan Public Schools Hall of Fame on September 29, 2023, nearly 40 years after the conclusion of their championship season.
Full details > jordan.k12.mn.us/site/defaul…
Ben Nylander retweeted
Another great day at JO USATF region 8. Yasmin and Kaleb both ran fast 800m placing first in their age groups and qualifying for nationals. They are #eugenebound in both the 800m and 1500m! Congratulations Yasmin and Kaleb #usatfregion8
Ben Nylander retweeted
Summer is not always about specific work. The small things done right & well over a period of time will pay more significant dividends when there are six months before indoor track season @Aidan4M
Ben Nylander retweeted
Athletes who run big PRs in April and May do the following in the winter:
• Build their engine with challenging aerobic workouts
• Train under 100% of their capacity
• Rarely skip the assigned strides
• Knock out their post-run work
The road to big PRs isn't complicated.
Ben Nylander retweeted
Plyos.
Building on the foundations.
Rarely is it ever new, often times it's just hindsight being clearer.
Some things were lost in translation, and I'm unsure if many have ever acknowledged some of the practicalities of training in Russia like climate - imagine this in snow
Ben Nylander retweeted
Congratulations to these athletes who had the highest increase in their MAX Squat since December. Logan, Richard, and Lucy increase by 50 pounds while Ben increased by 70 pounds. Great Work!
Ben Nylander retweeted
Awesome! Congratulations Abby!
Ben Nylander retweeted
Our Scott West Nordic team is selling Kwik trip gift cards as their team's fundraiser. You can use the gift cards at kwik trip/kwik stars nationwide for their gas and any in-store purchase. You can purchase gift cards from any of our skiers or contact us before 2/10/22.
Ben Nylander retweeted
Unattached Bison Symon Keiser won the mile at the Dakota Alumni Classic, running 4:22.70.
Ben Nylander retweeted
🏅CONGRATS 🏅to these 🏃♂️Cross Country Athletes 🏃♀️that are #GoingToState to represent JHS!!
Please join us for a #SendOff where all can line up at JHS and CHEER them on as they leave, Saturday 11/6/21 - Show up around 10:45am!!! #WhenItMattersMost
#WeAreJordan @JordanXC717
Ben Nylander retweeted
This is outstanding news for cross-country fans!
PrepSpotlight.TV will have coverage of the State Cross Country Meet on Nov 6!
Multiple cameras will be set up around the course so that you can view as much of the race as possible.
Purchase a streaming package by Class or get an All-Access Pass: PrepSpotlight.TV/MSHSL/Event…
