A therapeutic practice that offers psychological interventions for social and emotional difficulties | Queries: CALL (876) 281-8601 or EMAIL [email protected]
Kingston, Jamaica
Joined December 2017
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Another month, another workshop! This one is for those of us who want to feel more grounded in the face of life's uncertainty. Register here: forms.gle/6WzLM8oQvmodmpvB8
Please note! These roadworks will impact access to our office building 👇 Remember that we offer virtual sessions if you can't make it in office 🙂
#NWCNewstream | Residents and motorists are being advised that pipe-laying works will commence along Munroe Road in St Andrew on Monday, March 23, 2026, as part of ongoing efforts to improve water and sewerage infrastructure in the area.
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This #WorldMentalHealthDay, as we also celebrate 10 years of CENTRED, we shared ten ways you can invest in your mental health. See our blog post here: centredja.com/post/world-men…
Because protecting your mind is not indulgent - it’s essential!
Our 4th episode is live! If you've ever wondered how to balance caring for yourself while caring for others, this one is for you. youtu.be/1c2f5Jtjv5w?si=z4G8…
Check out Episode 3 of our podcast miniseries - this week we're talking about the power of listening as a tool for supporting others youtu.be/xw2hzpMil0g?si=tkBK…
Setting boundaries requires clear and KIND communication. Remember - honesty without tact is cruelty! Watch the full episode here: youtu.be/oGo6dGuGxbQ
Our second episode is live! This week we're exploring BOUNDARIES - an important practice that is often misunderstood (especially online). Enjoy!
youtu.be/oGo6dGuGxbQ
Our mission at Centred is simple: make mental health practical and accessible. So we've been focused on creating more content to share with all of you. To start, we created a mini-series called The Art of Caregiving.
Check us out: youtu.be/pmLA0p6Y4iY
Take one step towards beating burnout. Get your FREE stress management skillshare here! tinyurl.com/Centred-Download
New year, new skills! Sign up for a FREE preview of our Stress Management course here— centred-s-courses.thinkific.…
Q&A about our new digital course, “Effective Tools to Manage Stress & Prevent Burnout” Link in bio for more!
Centred retweeted
As someone who has suffered from burnout - would RECOMMEND!
10/10!
ARE YOU STRESSED? We got you - Centred created a digital course to teach you FOUR PRACTICAL TOOLS to manage stress. Click the link for more! centred-s-courses.thinkific.…