Clair Ramsden🏃🏻‍♀️

Join us for an interactive power hour and find out how your business can be an LGBT+ inclusive space in 2022. Delivered by Zoom webinar - Friday 8th April 1pm-2pm Numbers will be limited, tickets will cost £20, to secure the early bird price of £15 DM us to register your interest

Journal prompts can be a beneficial way to start writing a journal, this is because they give you something to write about. They help keep your writing focused and organised. Below are some suggestions. You don't need to use them all, they are some ideas to get you started.

Testimony Tuesday! We are pride ourselves on the support we give our clients, have a look at this week's client testimony left on bark.com/ #testimonytuesday #5starservice #clientfeedback #solvingminds #becauseyoumattertoo

Thursday thought 💭 We don't have to enjoy the whole day but take the time to reflect on at least one thing you have enjoyed today. #thursdaythought #solvingminds #becauseyoumattertoo #changeyourmindset #positivefocus

New Blog Monday. It's no secret I am a big advocate of journaling. Check out this week's blog to learn more on what journaling actually is, how it helps and a few prompts at the end too. solvingminds.co.uk/blog/jour… #newblogmonday #journaling #solvingminds #becauseyoumattertoo

On International Men's Day take a moment to check in with the men in your life. There is no shame in speaking out about how you're feeling 💙⁣ There is no shame in talking about or showing your feelings and emotions. #movember #internationalmensday

Jerry's latest blog - Mental Health Crisis Support solvingminds.co.uk/blog-1/cr… A list of resources for anyone in crisis. Helping you find a way forward. Please save this and share it, you never know who may need it. #newblog #mentalhelath #crisissupport #saveandshare #helpisoutthere

World Kindness Day 2021 🌍 Helping everyone understand that compassion for others is what binds us all together. Sometimes saying, “thank you,” is one of the kindest things you can do and probably isn’t heard as often as you’d think! 👏 #worldkindnessday2021

A brief conversation with another person can sometimes mean the difference between life and death for them. If you’re depressed, reach out to someone. Solving Minds offer crisis support 24/7 on 07488 238180. Or call 𝟭𝟭𝟲 𝟭𝟮𝟯 to talk to Samaritans #worldsuicidepreventionday

Have a read of Clair's blog for this week, looking at happy hormone foods. Looking at what to add to your menu and what to avoid. solvingminds.co.uk/blog/sero… #Asparagus #Eggs #Cheese #Salmon #Tofu #Nuts #seeds #moodfood #happyhormones #serotonin #newblog

We need reminding that we are capable, strong and to have the courage to be brave. Tag someone below who you think needs reminding. #dailypositiveaffirmations #liveyourdreamlife #youarestronger #beyourtrueself #bebravebeyou #youarecapableofanything #youarebrave #selfbelief

New blog Monday. As a psychotherapist Jerry practices CBT, read abut the 6 levels of change he works on with his clients. solvingminds.co.uk/blog-1/cb… #newblogmonday #cbt #therapy #psychotherapist

We all need down time and getting outside in the fresh air (and hopefully sunshine!!) has so many benefits to our physical and mental health. Which would you choose? If it isn't one of the 3 ideas then feel free to add to the list in the comments.

It is okay to not be okay. If you are struggling at all then please reach out and speak to someone. We have all our contact details on our website link in bio, we are here if you need us. #anxietydisorders #itsoktonotbeok #askforhelp #mentalhealthmatters #itsgoodtotalkaboutit

For many of us colouring in was a go to childhood pastime. Now it is resurfacing as a trend for adults. There are many benefits to colouring for adults. solvingminds.co.uk/blog-1/be… #colouringbook #theraputiccolouring #adultcolouringbook #newblog #mindfulness #beinthemoment #mandala

Try not to forget that others around you will be watching you for inspiration. One thing we try to do is discuss our day over our evening meal and try to turn any negative experience into a positive, what have we learned from it, what could we do differently.