I work with people who have a personality disorder within a complex care mental health team in the community. I also practice dialectic behavioural therapy(DBT)
UK
Joined March 2010
- Tweets680
- Following463
- Followers2.6K
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DBT Self Help retweeted
June is PTSD Awareness Month and is meant to raise public awareness, reduce the stigma, and ensure people who are struggling with symptoms get proper treatment.
Understanding what PTSD symptoms can include is important.
DBT Self Help retweeted
Absolutely love this 'circle of self-care' from @stacie_swift 🙏 A fantastic tool to use yourself and to share with staff and patients. Stacie has amazing quotes & artwork which always make me smile and inspire me #WellbeingWednesday #WednesdayWisdom #inspirational #selfcare -RC
DBT Self Help retweeted
I liked a @YouTube video youtu.be/VNwLjL0APDs?a MARSHA LINEHAN - The Need for a Relationship of Equality Between Therapist and Client
DBT Self Help retweeted
This woman is my hero,selfless with no fear for her own life she saved many many children in WW2 xitter.gq/bogdan607/status/89537…
DBT Self Help retweeted
4 tips from a navy SEAL to improve your mental toughness buff.ly/2pMptBd
DBT Self Help retweeted
This is one reason why we do Mental Health Awareness Week - just TWO days to go:
#MHAW17
DBT Self Help retweeted
This is such great advice. Are you living in the past, future or present? Where do you want to be?
#inspiration
DBT Self Help retweeted
Shame! Is there a worse feeling than shame? Yet, it's usually completely invalid! In the words of Claude Rains,... fb.me/5eSjONFTv
DBT Self Help retweeted
The Guardian wants to hear from young men about their #Mentalhealth: theguardian.com/society/2016… Please RT
DBT Self Help retweeted
@dbtselfhelp our new book Using Mindfulness Skills in Everyday Life explains how mindfulness helps from a DBT perspective
DBT Self Help retweeted
You know, if you're feeling a little under the weather.... you could try this quick breathing meditation ow.ly/LRsy306mWbP
DBT Self Help retweeted
New Findings on Emotions in Borderline Personality Disorder | Interesting article psychologytoday.com/blog/ful…
DBT Self Help retweeted
#PublicMentalHealth: We want to prevent mental illness, intervene early & support recovery across the life course
DBT Self Help retweeted
8 #selfcare ideas #college students can use during #finals (thanks to @TheMightySite for this post!) themighty.com/2016/04/self-c… #StressLess
