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dec flood

@DecFlood

•PT •Celtic Fc •Bengals •Gym

Joined June 2012
  • Tweets448
  • Following110
  • Followers85
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Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)Photo by dec flood (@DecFlood)
NI fans celebrating qualification to last 16 Paris fanzone #EuroFans #Euro2016 #GAWA
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We've qualified! Northern Ireland have made it! #Gawa #DareToDream
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Just watched @MaxClilverd rocked it out with @tompeterodell on the #grahamnortonshow
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RIP Muhammad Ali. You maybe gone but you'll never be forgotten #legend #boxing
Love a coffee in the morning #FridayFeeling
Look at those abs! By @decflood he is doing some sexy pose in his Logo #Meggings ift.tt/21GHtLl
Image from sTitch Leggings (@StitchLeggings)
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Yes @gregjames you played my issue! #antanddec #rage
Walking lunges = John Wayne for the rest of the day! My ass is killing me! #legs #lunges #gym
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dec flood retweeted
Emm (@em_kershaw) profile picture
Emm@em_kershaw30 Jun 2015
Such a good personal training session with @DecFlood 💪🏼 despite the heat 😫☀️ @TEAM_PDFITNESS – at Malmesbury, England
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It's the month of Dec! #MrMay @DecFlood @RAFBF
Image from Laura McLellan (@LauraInLondon85)
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Our trainer @DecFlood and his team mate Nick are training hard for the Superhuman Games #superhumangames #crossfit
Image from PDFITNESS (@TEAM_PDFITNESS)
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What a finish this is becoming to the 6 nations! Ireland were awesome Come on France #ireland
New PB 46inch box jump! BOOM #PB #crossfit #boxjump #power #strong #gym instagram.com/p/0Snw3By2LB/
Guinness in hand, ireland shirt on, rugby on the tv! Cmon ireland #rugby #guinness #6nations instagram.com/p/0NiUJcy2LD/
Great #CrossFit session this morning at galvanise @timhall154 #brutal
Tyre flips/burpees 1-10-1 of both in 17:41! #superhumangames #gym #CrossFit
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I Was asked this week "what's my 1RM front squat?" I said "I think about 80kg" BOOM 💯kg tonight PB!… instagram.com/p/z0kUd3S2G4/
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Replying to @fitdadtom
“@_LiftingProbz_: xitter.gq/_LiftingProbz_/status/…” @Patease_06
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