DFtraining · Apr 26, 2017 · 8:04 AM UTC

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DFtraining@DF_training26 Apr 2017

Very true. xitter.gq/fitspirationai/status/…

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DFtraining · Mar 28, 2017 · 6:22 AM UTC

DFtraining@DF_training28 Mar 2017

10 rounds of 20 lubges yesterday #can'twalk #gymproblems

DFtraining · Mar 26, 2017 · 12:24 PM UTC

DFtraining@DF_training26 Mar 2017

💯 kg wall sit! #atlasstones #wallsit #crossfit #legs

The CrossFit Games · Mar 3, 2017 · 2:32 PM UTC

DFtraining retweeted

The CrossFit Games

@CrossFitGames3 Mar 2017

Review Open Workout #17point2 workout descriptions and movement standards carefully, BEFORE attempting 📋 games.crossfit.com/workouts/…

Open Workout 17.2 Standards

For full Open workout standards go to Games.CrossFit.com

105

CrossFit · Mar 3, 2017 · 2:19 AM UTC

DFtraining retweeted

CrossFit

@CrossFit3 Mar 2017

Nicole Carroll shares her strategy and tips for Open Workout 17.2.

230

DFtraining · Feb 27, 2017 · 4:35 PM UTC

DFtraining@DF_training27 Feb 2017

Got to give this a go. Love a challenge #weights xitter.gq/workoutbible/status/83…

Workout Bible™@WorkoutBible20 Feb 2017

here's a plate exercise challenge to try 👏🏼 xitter.gq/EXCERClSE/status/83266…

DFtraining · Feb 2, 2017 · 10:02 AM UTC

DFtraining@DF_training2 Feb 2017

Now that's how you start a Thursday #nutrition #eggs #breakfast

Sonny Webster · Nov 20, 2016 · 9:57 AM UTC

DFtraining retweeted

Sonny Webster@sonnywebsterGB20 Nov 2016

💥WEBSTAR-PERFORMANCE💥 is here! What do you think to the logo guys? Also very pleased to… instagram.com/p/BNBxnFxjiye/

DFtraining · Nov 20, 2016 · 8:09 AM UTC

DFtraining@DF_training20 Nov 2016

Someone let their dog s**t next to my car this morning! #nothappy

DFtraining · Nov 19, 2016 · 8:07 AM UTC

DFtraining@DF_training19 Nov 2016

And it begins....#weekendworking

DFtraining · Nov 13, 2016 · 7:41 PM UTC

DFtraining@DF_training13 Nov 2016

Programming Sundays #gym #pt

DFtraining · Oct 16, 2016 · 9:36 AM UTC

DFtraining@DF_training16 Oct 2016

I want to play #kabaddi looks awesome

DFtraining · Oct 12, 2016 · 6:58 AM UTC

DFtraining@DF_training12 Oct 2016

Hi my names Dec and I am addicted to the @BarbellShrugged podcast..That feels better to get it off my chest #fitness #podcast #barbell #👍🏻

DFtraining · Sep 25, 2016 · 6:05 PM UTC

DFtraining@DF_training25 Sep 2016

Love Sunday night FOOTBALL #NFLSunday #SkySports

DFtraining · Jun 8, 2016 · 5:25 PM UTC

DFtraining@DF_training8 Jun 2016

Giving the dancing pull ups a go today with eddenman! And I was on the beat! #pull ups… instagram.com/p/BGZty2gS2Fo/

DFtraining · Jun 7, 2016 · 7:06 AM UTC

DFtraining@DF_training7 Jun 2016

Listening to @BarbellShrugged talking to @Thomas_MealFit The worse thing to call obese was Fat. It give FATS bad rep. #froningisprotein

DFtraining · Jun 4, 2016 · 6:31 AM UTC

DFtraining@DF_training4 Jun 2016

RIP Muhammad Ali. You maybe gone but you'll never be forgotten #legend #boxing

DFtraining · Jun 3, 2016 · 7:18 AM UTC

DFtraining@DF_training3 Jun 2016

A week on and the body is recovering! What a tough and enjoyable competition. Thanks @Superhuman_FIT we will be back