
Building better baseball athletes thru movement training. Movement over Mechanics. Build Athletes! Former @Dodgers Founder @BaseballFlowsHQ Free starter kit ⬇️
Riverside, CA
Joined August 2009
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Players, coaches and parents ‼️
Got stiff hips?
Most of the time it has zero to do with bony anatomical structures
What can it be?
Fascial Adhesions
Let’s break it down!!
Thread 🧵
1/6
7 most common issues I find in my Physical Therapy evaluations of baseball and softball players!!
Let's Break it down!
🧵 Thread
1/12
Coaches!!
Want to find out if you players have a movement skill problem?
Our Global Pattern Movement (GPS) is designed to assess fundamental developmental patterns
Screen movement patterns not parts!
ismael-s-site-9167.thinkific…
11/12
If you enjoyed this thread, then please follow @flowsdoc and @BaseballFlowsHQ for more movement system and pro-tips that are grounded in science and on-field experience
If you would like to sign up or learn more, then head on over to our website
baseballflows.com/sign-up-fo…
Dr. Ismael Gallo DPT, MBA retweeted
Process:
To be so IMMERSED in the Present Moment that the Consequences of the Present Moment NO LONGER EXIST.
#Process
@MindRiteCoach @CoachSheets3 @TroskyBaseball @flowsdoc
Dr. Ismael Gallo DPT, MBA retweeted
ACT, dont REACT
Action is ALWAYS faster than REACTION
ALWAYS
My JUCO coach used to say: “Great infielders don’t react. They adjust.”
Anticipate the pitch. Read the hitter’s swing. Know what’s coming.
Our SS and 2B even alerted the corner infielders to off-speed pitches.
A million Baseball IQ by Walls!
One of the biggest problems in player development is that we’re prioritizing movement SPECIALIZATION over global movement competency
One develops a player who can execute one skill
The other develops an ATHLETE who can adapt to different plays
More movement options is 🔑
Dr. Ismael Gallo DPT, MBA retweeted
Replying to @flowsdoc
He’s like Yoda .
‘My son had a HS/Legion coach who was EXACTLY Murph. After years of hitting tweaks/chat in the dugout he hit almost .500 his senior season , led the state in RBIs at a few points and ended up a game from State .
Great coaching matters so much in baseball.
Dr. Ismael Gallo DPT, MBA retweeted
Masterclass by Pat Murphy
“I want to be able to beat you 5 different ways!”
This is the future of player development
Positional Versatility
Hitting Versatility
Pitching Versatility
Can you make a play 5 different ways?
Can you hit a Baseball 5 different ways?
Bookmark this tweet so you can come back to it in 5 years!




