Ren

It's crazy to think about how much @getrenapp has grown in the last 4 months. Thanks to everyone who's supported us along the way! Can't wait to see what our team can accomplish in the next 4 months. (psst dm me and i'll bump you up)

RIP motion designers. Absolutely blown away by the visual and sound design from Opus 5.5. Experimenting with potential launch videos for @getrenapp with one-shot prompts using Opus 5.5. Prompt: "[gave access to Ren repo] Make a dynamic 30-second motion graphics video for Ren that shows off your motion and sound design. Go crazy." After each video I told it to one-up the previous one with its capabilities. Here are the results:

Compared my sleep stats with 20 of my friends using Sleeper - here's what I learned: - sleep is so career dependent. Liam (#1 wake time) is at a hedge fund, lives his life like an athlete. My banker friends have massive variance, when they go to bed is dependent on how busy work is. - most my friends are in their 20s and live in NYC. This leads to extreme social jetlag (weekend bedtimes/wakeups are a lot later than during the weekday) - impressive heart rate metrics are tired with fitness levels. My endurance athlete friends (marathons, ironmans, etc) consistently have lower RHRs and higher HRVs) - recommended sleep levels for adults is in the 7 to 9 hour range. The vast majority of my friends were under that. We need to sleep more! - in follow up conversations with my friends, many of them want to improve their sleep but don't know what would work. Or they take a bunch of supplements but don't see any progress. - sleep is hyper-personal. If I got consistently the same amount of sleep as some of my friends I might be dead. It's abundantly obvious that everyone's body needs different things - blanket health advice doesn't work.

Tested out the Seedance 2.5 hype on @runwayml Super simple prompt, one shotted Text overlay and logo animations with Opus 5

About 4hrs into Ren Sleeper being live and the friend graph is already starting to shape up Really cool to see how social networks and connections work behind the scenes Our graph needs more starting points! If you have a Whoop, Oura, or Fitbit give Sleeper a try - takes like 10 seconds

This is what happens when your cofounders are also your roommates @getrenapp

Here's how I'm sleeping these days. My profile: - 23 yo - male - startup founder (@getrenapp) - ex-banker - 2x marathon, 2x ultramarathon, 1x ironman 70.3, 1x ironman 140.6

founder bf vs. banker gf

mom vs. me is she lowkey grinding harder than i am??