Mom of 3 + @TheDudeDog (RIP) + @JamestheDoggie (RIP).
Rhode Island, USA
Joined September 2008
- Tweets31.5K
- Following124
- Followers5.3K
- Likes15.8K
Heather Allard retweeted
Unlocking Your Face = Unlocking Your Nervous System
1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.
Heather Allard retweeted
Worry does not create safety. Worry does not prevent bad things from happening.
Worry can put us into a fight or flight response, which can be perceived as danger and perpetuate pain symptoms, even though all we are doing is thinking.
So stop worrying. It’s inflaming you.
No, it’s not easy. Takes diligence.
Heather Allard retweeted
We've got to live, no matter how many skies have fallen. D.H. Lawrence, Lady Chatterley's Lover.
Heather Allard retweeted
Mix 1 tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system, blood sugar, and microbiome.
Heather Allard retweeted
Your body's natural detox machine:
The Lymphatic System.
It's responsible for:
• Removing waste
• Fighting diseases
• Managing inflammation
Yet 99% of people have no idea how it works.
Here’s everything you need to know (& how to fix yours):
Heather Allard retweeted
"You have to assemble your life yourself, action by action." — Marcus Aurelius
Heather Allard retweeted
Stop daydreaming about who you could be. Instead, carefully define the person you want to be and start living as that person right now. What stops us from taking action to change our lives is not a lack of desire to change but a failure to define what changes we want to make.
Heather Allard retweeted
"You have to assemble your life yourself, action by action." — Marcus Aurelius
Heather Allard retweeted
What you think, you become.
What you feel, you attract.
What you imagine, you create.
— Buddha
Heather Allard retweeted
Technology has lowered the barrier for others to share their opinion about what we should be focusing on.
It is not just information overload; it is opinion overload.
