HYPERFOCUSED! exists to give people a place to understand more about ADHD and get support from others following the adventures of the author @wrighto74.

Nottingham, England
Joined October 2025
We are excited to be launching some really useful services for LMCs. 1. Access to @NHSPracHealth for non-medics in LMCs 2. Database of locally enhanced services nationally for LMCs to explore and use in negotiations 3. Subscriptions to @pulsetoday for non-medics in LMCs
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ADHD isn’t an “attention deficit.” It’s a profound developmental disorder of self-regulation. Dr. Russell Barkley (one of the world’s leading ADHD researchers) explains why the name “ADHD” has done massive damage: - It trivializes a condition as serious as autism, schizophrenia, or bipolar disorder. - It makes people think “just drink coffee and focus” — when the real issue is far deeper. The core problem isn’t just distractibility. It’s three interlocking executive deficits: 1. Persistence toward the future — inability to stay motivated by delayed rewards 2. Resistance to distractions — constant derailment by immediate temptations 3. Working memory — struggling to hold goals, plans, and consequences in mind Together, these create a devastating impairment in self-regulation — the ability to consciously inhibit impulses, direct actions toward yourself (self-talk, self-monitoring), and align behavior with long-term welfare. Barkley: “This is not an attention problem. This is a disorder of self-regulation… as serious as manic depression, and in its own way, as autism.” Parents often hear “he’s just lazy” or “she needs to try harder.” The truth is far more compassionate and urgent: The child’s brain is developmentally behind in the very mechanisms that allow other kids to stop, think, plan, and protect their future selves. If we renamed it Self-Regulatory Developmental Disorder (SRDD), the conversation would change overnight. How many adults do you know who still struggle with exactly these same three deficits — and were never properly understood as kids?
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Happy Monday! A new post, podcast and video about being a new ADHDer are all out today. Enjoy, comment and share away! hyperfocused.co.uk/2026/01/1… youtu.be/YxgQG12e1Bs?si=uHZk… youtu.be/XWb0CwV9Dts?si=03y4…
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My favourite TV moment of 2025
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We have no idea what some people are struggling with… Incredible work from @JasonMcColgan
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I interrupt your scrolling to show you some photos of my cat’s toes. Permission was NOT given to post these, but she’s in arrears with her rent this month. As you were.
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My dad asked how I was doing with money and health and job hunting and I just started crying and crying and couldn’t get words out and he gave me a hug and I tell you I have no idea where he was storing it but he honked a bike horn in my ear and I laughed until I almost threw up.
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The reason it feels so hard to start is that you’re overthinking it. ADHDers overestimate how difficult it is to do something. You keep avoiding it, and killing your progress instead of focusing on the next step. That's why it's so difficult for us to stick with one thing long enough to actually get good.
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