ARI

Same restaurant in Tokyo. Four years apart. Me at 33: - 23% body fat - no incline walking - alcohol 3 – 5 times a year - bloodwork once a year - physio and chiro once a month to resolve injury - protein high, but so were carbs and fat - crooked teeth, mouth breathing, shallow sleep, waking up to pee - whey + creatine as my only supplements - no idea circadian rhythm mattered - no breathing control - 3 – 4 weightlifting sessions a week, 90–120 minutes, phone in hand Me at 37: - 15% body fat - incline walking daily - ZERO alcohol - bloodwork every 2 months - yoga twice a week to avoid injury (yoga, I love you!) - 189g protein, 170g carbs, 50g fat (google: Randle cycle) - Invisalign fixed my bite. Mouth tape. Nasal breathing. Deep sleep. - One new supplement tested every 2 months (high-dose B1 is a gamechanger) - morning sun, sunset, red light therapy, blue blockers before bed, red light in my room, no sunscreen - controlled breathing on every rep and rest interval - 5 – 6 weightlifting sessions a week, 40 minutes max, every rep to the limit (Mike Mentzer / Dorian Yates style) Most founders say they'll pay attention to their health after the money. My cousin said that. He died at 49. You are the machine. Everything else runs on your energy. Neglect it and you're not saving time. You're borrowing it at a terrible rate.