A ROAD MAP TO ELITE PERFORMANCE. We can show you where to start and how to get there.
London, England
Joined November 2013
- Tweets477
- Following186
- Followers139
- Likes42
MISTRY METHOD retweeted
So whenever someone says stop teaching track sprinting…it tells me they probably just do some drills, mimic others, and don’t understand movement.
MISTRY METHOD retweeted
Thanks for the nomination @GShelbourneSnC
5 jobs I’ve done…
1. Hotel housekeeper
2. Viewing assistant at estate agents
3. Tennis coach
4. S&C coach (still trying)
5. Farmer
I nominate @athleticevouk @SamBoylett_Long @MattDepledge @Goody_10 @pureformclinic
MISTRY METHOD retweeted
As humans - we’re either complaining OR we’re finding solutions - despite the obvious barriers, I’m trying minimise one and maximise the other #DailyReminder
MISTRY METHOD retweeted
When will it end. I just wanna run a 42s 400 and retire😭.
The British Athletics Indoor Championships, due to be in Glasgow in February, has been cancelled.
bbc.in/3c0Y46Z
MISTRY METHOD retweeted
Critically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~58% lower mortality, ~28% reduced ICU stay, and it reduced days on a ventilator by ~31% compared to placebo (pilot randomized controlled trial). sciencedirect.com/science/ar…
MISTRY METHOD retweeted
If I'm assessing lower body power I dont use arms in cmj (keep on hips). My rational is that using arms creates another variable that isn't needed for a measure of lower body power. Using arms to reach for a target might encourage greater max effort though.
MISTRY METHOD retweeted
So I have had more then 1million views of me coaching 2 random athletes and problem solving on the go. But it’s nit on my own page 🤦🏾
So we have decided to create a you tube channel “Speedworks Training” for @speed_works_
Please take a look and subscribe
youtu.be/N5pdgE5rqdk
MISTRY METHOD retweeted
We’re officially OPEN for 121 and small group bookings in London, Surrey, Leeds and of course Loughborough
Check us out!
speedworks.training
@LboroSport
@JoelFearon6
@mattcook
@Dan_Norton4
@MarvinR_MST
@caitlingarden
@MistrySandC
@eldraperz
@julieholls
MISTRY METHOD retweeted
18 lower body exercises we use with our athletes...in 20 seconds – at Exeter, NH
MISTRY METHOD retweeted
🚨 Flying 10 is trending!
Covid pushed my business online , which meant our coaches had to accelerate their coaching eye.
Some times video and shapes can lie so we needed some thing a better to support our decision making.
🎨 @el_speediskey 👩🎨
@binarysportsapp
@1kjvincent
MISTRY METHOD retweeted
If anyone continues to believe that there aren't still serious barriers for females to get the opportunities in sport that males get, watch this from @lorenatorres07 👇🏽
Along with @lorenatorres07, @DocSoph also shares her experience as a female working in S&C in this episode
MISTRY METHOD retweeted
The ‘Why’ of the drill i feel is self explanatory (Bend Running - Practicing being stable whilst in rotation etc etc) - but what we SEE is subjective - my bias is what happens at the feet and how it transmits force further up the chain - whats YOUR bias,what do you see?
MISTRY METHOD retweeted
Stabilise - Overcome Inertia - Explode Vertically 🚀🔥 @DomAshwell @nikelondon
MISTRY METHOD retweeted
Utilising the ‘2nd winter’ to the best of our ability @DomAshwell @nikelondon
MISTRY METHOD retweeted
@harries_simon knocked it out of the park in “the objective, opportunity & responsibility” of rehab for an adolescent athlete. A ground breaking talk in an area that I’ve not seen or heard discussed in this level of detail & thought process behind @proformanceteam
MISTRY METHOD retweeted
Shapes, Angles, Projections... @ALTIS
Speed for Sport, speed for basketball ⛹🏼
MISTRY METHOD retweeted
Although they're perhaps fashionable at the moment, isometrics have been around a LONG time. It's not a binary argument, but there are some benefits compared to 'traditional' training methods (depending on the context) @alex_natera @proformanceteam #childtochampion
