Toronto, Ontario
Joined September 2011
- Tweets1.8K
- Following495
- Followers1.9K
- Likes6K
Pinned Tweet
My dad had this print since I was a little child. When he retired last week I noticed he still had the same print up in his workshop. I have this photo burnt into my brain since I saw it for the first time as a boy.....cont.
Mike Liambas retweeted
London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video.
The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio.
📰 | tinyurl.com/vesf4auk
Mike Liambas retweeted
Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud @griffinshockey @GoldenKnights
#5 - Hydrate with BioSteel 😉
Mike Liambas retweeted
Drink ELECTROLYTE water in the
MORNING
REPLACE the SALT & FLUIDS you
LOST overnight
ELECTROLYTE water
=
TRUE HYDRATION
ALERT & ENERGIZED
SAY GOODBYE TO HEADACHES
Mike Liambas retweeted
We also LOSE MINERALS in SWEAT
Minerals lost in sweat (1 h exercise)
Sodium - 1,200 mg
Chloride - 1,725 mg
Potassium - 140 mg
Calcium - 40 mg
Magnesium- 8-10 mg
Iron - 0.16-0.63 mg
Copper - 0.4 mg
Zinc - 0.4 mg
Iodine - 52 mcg
Selenium - 40 mcg
Chromium - 7.5 mcg
Mike Liambas retweeted
OVERHYDRATING with PLAIN WATER can
- Dehydrate you
- Flush out electrolytes
- Cause you to pee all day
- Lead to low sodium levels
- Kill you (endurance athletes)
SOLUTION?
CONSUME SALT with WATER!
Mike Liambas retweeted
PLAIN WATER is NOT the best way to HYDRATE
Our body needs ELECTROLYTES for OPTIMAL hydration
HYDRATION electrolytes include:
- Sodium
- Chloride
- Potassium
- Magnesium
Sodium = EXTRACELLULAR hydration
Potassium/Magnesium = INTRACELLULAR hydration
Mike Liambas retweeted
HYDRATION CHEAT SHEET
The human body is 60% WATER
A THIRD of that is SALT WATER
We cry, sweat & bleed SALT WATER
We’re essentially WALKING OCEANS
Stop drinking PLAIN water to “hydrate”
Mike Liambas retweeted
Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯
CLUTCH.
(via @NHL) xitter.gq/BleacherReport/status/…
Mike Liambas retweeted
Today would have been Rick Rypien's 39th birthday.
We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health.
It's okay not to be okay and resources are available at: canucks.com/hockeytalks
We miss you, Rick. Happy Birthday💙
Mike Liambas retweeted
A great read on PHPA Alum @mliambas who's swapping his blades for a saw
✍️ winnipegfreepress.com/arts-a… via @WinnipegNews
DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff @RussoHockey @mnwildPR @SpokedZ
