Toronto, Ontario
Joined September 2011
- Tweets1.8K
- Following495
- Followers1.9K
- Likes6K
Mike Liambas retweeted
London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video.
The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio.
📰 | tinyurl.com/vesf4auk
Mike Liambas retweeted
Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud @griffinshockey @GoldenKnights
Mike Liambas retweeted
Drink ELECTROLYTE water in the
MORNING
REPLACE the SALT & FLUIDS you
LOST overnight
ELECTROLYTE water
=
TRUE HYDRATION
ALERT & ENERGIZED
SAY GOODBYE TO HEADACHES
Mike Liambas retweeted
We also LOSE MINERALS in SWEAT
Minerals lost in sweat (1 h exercise)
Sodium - 1,200 mg
Chloride - 1,725 mg
Potassium - 140 mg
Calcium - 40 mg
Magnesium- 8-10 mg
Iron - 0.16-0.63 mg
Copper - 0.4 mg
Zinc - 0.4 mg
Iodine - 52 mcg
Selenium - 40 mcg
Chromium - 7.5 mcg
Mike Liambas retweeted
OVERHYDRATING with PLAIN WATER can
- Dehydrate you
- Flush out electrolytes
- Cause you to pee all day
- Lead to low sodium levels
- Kill you (endurance athletes)
SOLUTION?
CONSUME SALT with WATER!
Mike Liambas retweeted
PLAIN WATER is NOT the best way to HYDRATE
Our body needs ELECTROLYTES for OPTIMAL hydration
HYDRATION electrolytes include:
- Sodium
- Chloride
- Potassium
- Magnesium
Sodium = EXTRACELLULAR hydration
Potassium/Magnesium = INTRACELLULAR hydration
Mike Liambas retweeted
HYDRATION CHEAT SHEET
The human body is 60% WATER
A THIRD of that is SALT WATER
We cry, sweat & bleed SALT WATER
We’re essentially WALKING OCEANS
Stop drinking PLAIN water to “hydrate”
Mike Liambas retweeted
Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯
CLUTCH.
(via @NHL) xitter.gq/BleacherReport/status/…
Mike Liambas retweeted
Today would have been Rick Rypien's 39th birthday.
We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health.
It's okay not to be okay and resources are available at: canucks.com/hockeytalks
We miss you, Rick. Happy Birthday💙
Mike Liambas retweeted
A great read on PHPA Alum @mliambas who's swapping his blades for a saw
✍️ winnipegfreepress.com/arts-a… via @WinnipegNews
Mike Liambas retweeted
This behind the scenes look in to an athletes mental climb back to health is just as important/hard as the physical part! Good to see this highlighted here by Avs and Manson. 👊🏼
Coming back from an injury is no easy task. Tomorrow, we take a look inside the mind of Josh Manson and his road to recovery.
Premiering at 12PM MT on YouTube.
#GoAvsGo
Mike Liambas retweeted
“He’s like a brother to me.”
From Vegas Lounge karaoke to carpools to #mnwild penalty kill, Mason Shaw and Connor Dewar have been inseparable. Behind the bromance for the linemates/roommates and why they’ve been a “breath of fresh air” for @minnesotawild theathletic.com/4046380/2022…
