Replying to @WHPTrust
@WHPTrust Giving the SLT at Florence @tfnacademy the brief to continue doing what we are doing. #belief #WHPConf2024 @FloellaBenjamin
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Inspirational Key Note from Owen Eastwood. Proud also to lead workshops on mental health and well-being at Trust level. #whpconf23 Feeling connected. @OwenEastwood
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Replying to @MarkReadMusic
@MarkReadMusic Such an amazing gig tonight in Notts, reliving my youth - thank-you!
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Happy Saturday, starting off with an FTP workout before a 1st birthday party later! @UKCycleChat
First open water swim in a long time, really enjoyed it went further than I thought I could! #springlakes #openwaterswim
Super chuffed to achieve a new 5k PB on Wednesday at the first KADS TT: 23.45! @kads_running @KADSGFG #ukrunchat #pb
Ashby 20 smashed in 3.20 which was my target. Very tough route so more to give on a flatter course. Here’s my number 1 fan!
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Last long training run before Ashby next week - 16 miles in the bag at race pace despite the rediculous wind! Very pleased with that! #ashby20 @kads_running @ukrunchat
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Beautiful afternoon for my long run around the Big Track. 10 miles closer to Ashby 20. @kads_running #Ashby20 @UKRunChat
Replying to @repyh32 @UKRunChat
Did some quirky ones in Singapore! Hello Kitty run and run around the zoo were my favourites!
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Great run today @20Notts. Great route, medal and t-shirt! Smashed my time and on track for @Marathon_Mcr! @kads_running #ukrunchat #mumwhoruns
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First @kads_running buggy run done! Just me and Rosie as I think the others were put off by the wind and the rain! If you fancy it please sign up Wednesday’s at Kingsway Park, 10.00am. groups.runtogether.co.uk/KAD…
Replying to @M_Murton_PE
I use bean bags for multiple flags, when players are captured the crouch down where they get caught. To be ‘freed’ someone from their team has to come across, hold their hand and walk them back to their half (they cannot be caught).
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Felt great to be racing again after giving birth, in the British Masters Cross Country Relays. Slowly getting faster!! @UKRunChat @kads_running





















