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Di

@outthere101

'When I let go of what I am. I become what I might be' Lao Tzu. Curious by nature. Nutrition and exercise are the key. Living life in the Great Karoo:)

Joined November 2010
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Photo by Di (@outthere101)Photo by Di (@outthere101)Photo by Di (@outthere101)Photo by Di (@outthere101)Photo by Di (@outthere101)Photo by Di (@outthere101)
My all time favourite writer Maria Popova. I could listen to her words over and over. I will listen to them over and over:) #themarginalian open.spotify.com/episode/2CO…
Maria Popova: How to Write Something Truly Wise | How I Write

Maria Popova: How to Write Something Truly Wise | How I Write

How I Write · Episode

open.spotify.com
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Rephrased: US banks are facing unrealized losses of $300B, down from $700B in 2023. For context, those US banks have around $25,000B in assets and $2,600B in equity capital.
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Your attachment style was shaped before you turned 10 | Alain de Botton @TheSchoolOfLife
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The older I get the more clarity I have!! Why some of us don't have one true calling (Emilie Wapnick | TEDxBend) go.ted.com/6W7p via @TEDTalks
Why some of us don't have one true calling

Why some of us don't have one true calling

What do you want to be when you grow up? Well, if you're not sure you want to do just one thing for the rest of your life, you're not alone. In this illuminating talk, writer and artist Emilie...

ted.com
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When the world is going crazy, find a quiet place! If just for a moment.#peace
Image from Di (@outthere101)
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Exercise, sunlight, openspaces, mindfullness = endless possibilities:)
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Simply the best podcast I listened to in 2025 and probably 2024 and 2023 and.....@MitoPsychoBio #mitochondria #energy open.spotify.com/episode/7qw…

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Huberman Lab · Episode

open.spotify.com
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Peace and freedom #greatestgifts #purpose #fulfillment
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I learned a lot from them. RIP Andrea Gibson
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Lisa Feldman Barrett. The Power of Mood - youtu.be/ZYAEh3T5a80 #wisdom #curiosity #affect
Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett |...

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett |...

Do you believe that what you see influences how you feel? Actually,...

youtube.com
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I am now seeding my brain to predict a different future! #sevenandahalflessonsaboutthebrain #BetterLateThanNever
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I am energy:) Fascinating podcast by Metabolic Mind with Martin Picard. @Metabolic_Mind @MitoPsychoBio open.spotify.com/episode/3nR…
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A brilliant presentation by Martin Picard. We owe it to our mitochondria to provide them all the resources they need to keep us healthy. By eating whole unprocessed foods and keeping physically fit. #@MitoPsycoBio youtu.be/idJo0hpLhyI?si=6yeJ…
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He predicted the rise of: • AI • Remote work • Digital streaming Years before they happened. Now, Kevin Kelly says these 5 tech trends will shape the next 100+ years:
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By far the most fascinating informationI have ever heard regarding the gut/brain axis @gutbrains
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Eating for Two: Nourishing Yourself and Your Gut Microbiome youtu.be/8l4ofIBJ0GQ?si=Bjvj… via @YouTube
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Raw milk refers to unpasteurized milk. Milk is typically pasteurized to kill bad bacteria. However, some organizations and groups swear by raw milk. I dug into the subject years ago. You might be surprised like I was. THREAD
Image from Dr. BP | Metabolism 2.0 (@DrBPHealth)
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More fascinating microbiome stuff!! podcasts.google.com/feed/aHR…
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Scientists have long known about a direct connection between acute psychosis and certain antibiotics, including penicillin, fluoroquinolones, cephalosporins, and macrolides. @PsychToday psychologytoday.com/us/blog/…

Antibiotics and the Brain: It’s Complicated

If you don’t have a bacterial infection, don’t take antibiotics. They can decimate gut microbes and affect your mood and cognition.

psychologytoday.com
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Everyone should listen to this podcast..so interesting! Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podc... youtu.be/xjEFo3a1AnI via @YouTube
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