
ALT Poster advertising Sleep Virtual Session This is an introduction to helping your child have a good sleep routine. Good sleep is important for your child’s physical and mental wellbeing. Thursday 23rd November 6.30pm-7.30pm Via Microsoft Teams App The Session covers: · Why is sleep important - sleep hygiene · Relaxation tips to help sleep · Bedtime routine · Knowing how much sleep my child needs · Strategies to help manage sleep challenges · Insight into the links between hormones and teenage sleep · How to help improve my young person’s sleep This session is aimed at parents/carers of children and young people aged 3–18 years To book a place please fill out the attached form Website address www.pkc.gov.uk/parenting Includes Parenting and Family Learning Team logo Perth & Kinross Council logo Best Start logo

ALT Poster advertising Group Teen Triple P Teen Triple P is a parenting programme for parents of teenagers aged 12-16 years old. Teen Triple P can help you Build a better relationship with your child Reduce conflict Keep your teenager safe Be realistic about parenting Take care of yourself Upcoming Group Sessions Blairgowrie Community Campus 29th August – 24th October 5pm – 7pm North Inch Community Campus – Venue TBC 31st August – 26th October 5pm – 7pm Letham Primary School 25th October – 20th December 5pm – 7pm For more information, please email [email protected] Parenting and Family Learning team logo ECS logo template Group Teen triple P Logo
























