Johan - SocialMediaBreakup

Want to use #Apple's #Screentime to help you curb #phoneaddiction #socialmediaaddiction or want to set it up it for your kids by using #FamilySharing, but have a hard time understanding it all? My course explains exactly how to set up Screen Time & more: udemy.com/course/break-free-…

The purpose of becoming self aware is so that you no longer allow any thought, action, emotion you don’t want to experience to pass by your awareness. That's why self-awareness vital if you want to improve your #screentime & #digitalwellbeing #digitalwellness #phoneaddiction

Singer @selenagomez: Instagram became so consuming to me. It’s what I woke up to & went to sleep to. I was an addict & it felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about. I always end up feeling like s***

When your phone uses iOS 15, use the App Privacy Report feature iPhone Settings > Privacy & scroll to the bottom & toggle on Record App Activity It will show you when apps are accessing your data & are tracking you via other apps and websites #digitalwellbeing #digitalwellness

When you update your iPhone to iOS 15, enable Mail Privacy Protection Access Mail Privacy Protection in settings > Mail > Mail Privacy It's a way to protect your email from marketers. Your IP address will be hidden & remote content will be privately loaded #digitalwellbeing

Comedian @rickygervais is spot on in this video clip youtube.com/watch?v=YulXp2Vy… People decide too quickly to get offended because of random tweets Outsourcing your happiness is a waste of time Take charge of your own state of mind & be in control #phoneaddiction #digitaldetox

Very interesting video about the insane story of #Tiktok youtube.com/watch?v=djk159kL… Learn how the platform has grown so fast & how this is just the beginning of their empire #socialmediaaddiction #phoneaddiction

Youngsters know how to use #socialmedia quickly & effectively When most convert their focus from randomness meaningless posts to something meaningful, attractive, appealing in combination with their skills & strategy... Social media may enhance their lives instead #nomophobia

If #InternetShutDown lasts for days, many people will undoubtedly rediscover amazing (offline )opportunities for their lives and redefine the value of time, energy and connection. Let this be a reality check how crazy depended we seem to be on many of Facebook’s services.

8 years ago I was brainstorming every day about what to post on #Facebook. What could I post that was interesting? "If I didn't post about my life then it wasn't officially happening" Nowadays I'm laughing & think: why did others have to validate my existence?!? #screentime

Counter triggers remind us to be mindful when we go for our phone. A trigger you can introduce is using an effective wallpaper. You can use: Affirmations Quotes Task list List of routines Photo of a loved one Photo of a goal (car, city, plane) #phoneaddiction #digitaldetox

Becoming more intentional & productive with my time meant I became clearer when I was wasting it. Posting every day to please my ex so her friends think we are happy became a shallow activity. I refused to continue, which meant the end of the relationship #socialmediaaddiction

Posting on my ex's Facebook wall to please her continued for months. Till I started to learn how to make a website & use Facebook's fanpage for promotion purposes. Suddenly there was less time to waste on pleasing her with daily random romantic posts. #socialmediaaddiction

My ex would complain if there was no post on her Facebook wall every day. For a while I just forced myself to post some Celine Dion video or romantic quote. Till I realized it was just ridiculous. Proving other how "happy" we were became way too tiring. #socialmediaaddiction

#Socialmedia was a huge reason for the breakup between my ex and me 8 years ago. There was too much pressure to constantly post on her Facebook profile. She would feel ashamed if there was no post, like, or comment because of what others may be thinking. #socialmediaaddiction

Check out this very interesting @TomBilyeu interview with @hubermanlab about the brain & dopamine! You think you know a lot about dopamine till you start watching this interview Both continue to deliver high-quality content #phoneaddiction #digitaldetox youtube.com/watch?v=xLORsLlc…

Help your kids build self-worth from the start. Praise them, listen to your kids when they tell you little things now so they’ll tell you big things later. Don't take photos of them constantly for #socialmedia, if not you teach them that validation from others is important.

Not many people read lots of books. Nevertheless, we do read a lot nowadays. Think about all the emails, text messages & articles we're reading on a daily basis. That’s a lot of reading! But does this mean we're getting good at focusing? #screentime

With Google Search only, Google can't collect data when users enter URLS in the browser Solution? Create a browser: Chrome An improvement, but Google can't collect data when you navigate outside the browser Solution? Create an OS: Android #phoneaddiction #socialmediaaddiction

A survey finds phone use while driving has gotten worse in Ireland @JOEdotie writes No surprise The scar on my head was caused by a driver who was sending an SMS on a highway when crashing into a car in 2003 I can imagine it has gotten a lot worse since then #phoneaddiction

When people say they’re bored at home, I say get yourselves a board game. Like this game #Trickerion by @MindclashG , a beast of game where you are a stage illusionist competing for fame & fortune. Complex but in my top 10 best games ever. #digitaldetox boardgamegeek.com/boardgame/…