just Sophs retweeted
🔥THIS WILL HURT
DOUBLE KETTLEBELL STRENGTH AND CONDITIONING TOTAL BODY
.
6 X Swings
6 X Cleans
6 X Lunges
6 X Thrusters
6 X Rows
6 X Push-ups
Rest accordingly
Go for 6 Rounds
Focus on forms and techniques
just Sophs retweeted
AIN'T NO SUCH THING AS A SPOT ON THE DEADLIFT!
Normally I would classify this as India behavior but since I've seen a few dozen Americans do this in person and online I feel it's best to just remind you.
just Sophs retweeted
🏒 America First Fridays are bringing the excitement to the ice!
America First members get exclusive ticket deals to select @utahmammoth home games this October.
📅 Oct. 17 vs. Edmonton Oilers
📅 Oct. 24 vs. Tampa Bay Lightning
📅 Oct. 27 vs. Minnesota Wild
ow.ly/UVi250ZWxBI
just Sophs retweeted
🔥 DAILY PICKS 10/16/2026 🔥
MLB: Tampa Bay Rays ML @ -109 | Betonlineag | 1.0u
NHL: Pittsburgh Penguins ML @ +185 | Betrivers | 1.0u
NCAAF: Purdue Boilermakers -3.5 @ -110 | Mybookieag | 1.0u
#SportsBetting #Picks #Daily
‘Powerbar’ returns to home soil 🇨🇦
@PowerBarriault aims for another finish at #UFCEdmonton!
[ LIVE OCT 17 at 8pmET on @ParamountPlus ]
just Sophs retweeted
Extremely Low T to get “upset”
Awww does the baby need his binky?
Simple act with the circumstances at hand
And bend them to your will
Anything else is a waste of time
just Sophs retweeted
Aged well
🚨 BREAKING: The Milwaukee Bucks offered the Miami Heat Giannis Antetokounmpo for Kel’el Ware & two second-round picks, but Pat Riley fell asleep mid-call and accidentally hung up.
Sources: @AdamSilver @FishMiddleton22 @FabrizioRomano
just Sophs retweeted
Can you grow a good Chest without pressing? Yes.
Does that mean Fly motions are superior to pressing motions? NO
Whether you have good Chest genetics or not, you will get more out of pressing motions, DONE CORRECTLY, every time 💯




























