Strength Coach, Nutritional Expert, Writer and Tech guru. PN level 2 Certified Coach. Those who stand for nothing will fall for anything.
New York, NY
Joined June 2011
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Miguel Alemar retweeted
I know one thing.
Zelenskyy would’ve received a hero’s welcome from these guys, and sent home with enough ammo to go all the way to Moscow.
Creatine gummies? Because a tiny scoop is too much trouble we have to sugarize CREATINE too? Come on man 😂
Life is a game to be played, because we never “win”. There is no finish line. Enjoying the daily actions towards your goals is the way to fulfillment. Fall in love with playing and you’ll always be winning.
Miguel Alemar retweeted
Evenly spreading protein across the day led to greater net protein balance vs skewed intake (~66% at dinner), explained largely by differences in breakdown. Generally thought that breakdown isn't major factor in muscle-building; perhaps need to rethink? pubmed.ncbi.nlm.nih.gov/3708…
Miguel Alemar retweeted
Perhaps pizza is the ideal post-workout food 😅💪
pubmed.ncbi.nlm.nih.gov/3696…
Miguel Alemar retweeted
We shouldn’t pray for an easy life…but the strength to endure a difficult one…because the experience of suffering is the fullest expression of God’s love.
It’s a chance to be closer to God. – at Manhattan, NY
Miguel Alemar retweeted
“The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them.” — George Bernard Shaw
Beginner and intermediate runners: if you run based on RPE with no hr monitor, you’re probably not developing your aerobic engine as effectively as you could by dialing in your target zones. #run #runners #conditioning #marathon
Miguel Alemar retweeted
The problem is not people being uneducated.
The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. 🧠
Miguel Alemar retweeted
Love this initiative from @buzzer and @BuzzerStrive and thrilled to be a part of it 🖤⚡️
In the July edition, we spotlight two #StriveSummer Mentee and Mentor pairings: Alana Milow & Emily Lanfear and Daniel Aboul-Hassan & Mike Mikho.
Thanks for being part of #StriveSummer 2022!
🖤⚡️
So proud of all your hard work @ju2thalee 💪🏽💪🏽💪🏽 Strong finish!
My best friend @ju2thalee just crushed the #BostonMarathon & I just crushed a bag of baked lays in the office. We are not the same.
So unbelievably proud of you, Jules 🥹 Love you ♥️
Learning new information leads to increased knowledge. However, not everyone can make the connections within their knowledge base to attain wisdom. 🤓