thomas swartout retweeted
12 state championships doesn’t happen by chance. Just ask @FootballEPHS.
The Eagles teamed up with our Sports Performance Coach @thomnahs to maximize their hard work both on the field and in the weight room. With the season around the corner, they're hungry for another title.
thomas swartout retweeted
I set a goal at the beginning of the semester to hit 225lbs on bench, 375lbs on squat and 450lbs on deadlift. Hit the bench, shattered the squat with a new PR of 390lbs and today on a good SBD day I hit 455lbs on deadlift. What a start to sophomore year!! #fearthespear – at Atchison, KS
thomas swartout retweeted
Meet Bucs tight end Ko Kieft, who's gone from small-town Iowa to six years at @GopherFootball to sixth-round draft pick: garage beers, rat tails and pancake blocks. “I’ll get down and dirty with the worst of them. That’s my role. That’s what I love to do."
theathletic.com/3297376/2022…
Thank you so much Coach!! I am so thankful to be a part of @ravenathletics
Pretty special person right here. Thomas Swartout came highly recommended by @Bschumacher18 as a Grad Assistant Strength Coach. Turns out he is really good at Lacrosse as well. Glad we have him at Benedictine. Good to see our players supporting him today. @thomnahs
thomas swartout retweeted
Steph Curry on the perimeter getting open for a 3 xitter.gq/Skeeter696969/status/1…
Really never thought I’d say this… but I think I’m gonna start being a coffee guy #coffeeguy
thomas swartout retweeted
If you are not watching the live Skeeball World Championship right now , then idk what you are doing with your life
thomas swartout retweeted
Stop with this stereotype about Italians doing hand gestures.
It’s not t xitter.gq/itsmwengo/status/14139…
thomas swartout retweeted
You have approximately 30 seconds after you finish your last rep in the gym to consume 50 grams of protein or you will literally lose all of your muscle
