Lecturer at @UniofExeter. Nutrition Consultant for @TudorProCycling. Always hungry, always foolish.
Exeter, UK
Joined May 2010
- Tweets1.4K
- Following527
- Followers4K
- Likes6.4K
Tim Podlogar retweeted
If women appear to have better durability than men, why are women's road cycling races shorter than men's?
Fully funded PhD, 4 years: What happens to fuel use and glucose control during exercise in people with Type 1 Diabetes on a ketogenic diet?
Nobody's tested it yet. Supervised with @DrRobAndrews and @DrDylanThompson
exeter.ac.uk/study/funding/a…
Tim Podlogar retweeted
Despite a possible physiological rationale,
- as of 2026 -
There is NO EVIDENCE that oral lactate supplementation improves endurance performance.
Tim Podlogar retweeted
Tim Podlogar, of Tudor Pro Cycling, on personalised fuelling. Charting the evolution of on-bike feeding through the 80s and 90s until now and bespoke offering. Spoke to Tim and others for an upcoming piece in this area for @Rouleur
Tim Podlogar retweeted
OUR LATEST FREE PAPER: From Metabolism to Medals: Revisiting CHO guidelines for fuelling endurance athletes during exercise, thanks to a great co-authorship team @Gonzalez_JT @gareth_wallis @Hearris @timpodlogar @MarcFell1 @pugh_jamie
sciencedirect.com/science/ar…
@jnutritionorg
Female athletes - we'd appreciate if you could spare some time to complete a questionnaire about orthorexia and REDs: forms.cloud.microsoft/Pages/…
Tim Podlogar retweeted
🚨MARCH 2026 LEAD FEATURE ARTICLE🚨
We are thrilled to feature our Lead Article by @timpodlogar et al for the March 2026 issue 🚴
Head on over to our website now to find out more! 🔗 doi.org/10.1123/ijsnem.2025-…
Tim Podlogar retweeted
This has been a really long journey, but it’s great to see it published in @EurJSportSci along with @timpodlogar and other super colleagues!
Tim Podlogar retweeted
New KIWApplied is Out!
"A PRACTICAL EXAMPLE ON HOW TO FUEL A CLASSIC 'MONUMENT' IN A WORLD TOUR ROAD CYCLIST" - BY @RitaCivil AND @timpodlogar
👇
knowledgeiswatt.substack.com…
A new article showing it doesn't matter that much when you have carbs in a cycling race - as long as you have them.
journals.humankinetics.com/v…
Tim Podlogar retweeted
In our response (@AndyBeetroot + @timpodlogar), we argued that these constructs must be considered in the context of energy availability, the degree of metabolic perturbation, and the rate of metabolite clearance.
👉 doi.org/10.1152/japplphysiol…
Tim Podlogar retweeted
120th KIW Research Note is Out!
"How to Fuel a One Day Long Cycling Road Race" by @RitaCivil and @timpodlogar
👇
knowledgeiswatt.substack.com…
You will learn about:
- Glycogen Loading
- Pre Race Meal
- Fuelling on the Bike
- Key Supplements
Tim Podlogar retweeted
2nd KIWApplied is Out! "How to Fuel a World Tour Cycling Time Trial" -
By @RitaCivil and @timpodlogar
👇
substack.com/@knowledgeiswat…
Tim Podlogar retweeted
🚴♂️ Breakfast may not “top up” liver glycogen as quickly as you might think.
Excited to share our new study, now online (in press) in the American Journal of Physiology – Endocrinology and Metabolism:
journals.physiology.org/doi/…
Trust me, I calibrated all the devices... He is simply amazing. If only he became a professional rider...
youtube.com/watch?v=MSQp044G…
Exercise Physiology testing now available at @UniofExeter
With me and @AndyBeetroot
news.exeter.ac.uk/faculty-of…
Tim Podlogar retweeted
Always great to see @timpodlogar on YouTube talking carbs.
What They Don’t Tell You About High Carb Fuelling youtu.be/w-N2zeiqirc?si=x6FE… via @YouTube
Tim Podlogar retweeted
Whether riding the Tour, competing at the Women’s Euro, or logging your summer training hours - athletes are pushing their limits every day. And to train with high quality, recover well, and adapt over time, they need the right fuel.
A thread on how to do that, practically 👇🧵
Tim Podlogar retweeted
🚴♂️Nduranz just got back from Eurobike 2025—and honestly, it exceeded all expectations.
Thousands of visitors. A few celeb moments. Probably a world record for the most times saying “carbs” in one day. 😅
We went expecting to teach the public about sports nutrition. But it turns out that we learned a lot from you.
👇 Here’s what stood out:
1️⃣ Athletes worldwide want science, not hype.
We met partners from Europe, NZ, Mexico, Taiwan. The demand for real, evidence-based products is global—and growing. 🌍
2️⃣ Nutrition isn’t just for elites anymore.
Our stand was packed all weekend. It wasn’t just elites. The amateurs also came ready to talk CHO ratios, gut training, and fueling calculators. 🔬
3️⃣ Personalized nutrition is the future.
Athletes are tired of generic nutrition advice. We helped create fueling plans and explained how to mix-and-match products based on training goals.
4️⃣ The basics still matter.
Chris Froome drew a huge crowd with stories from his career and THAT Finestre attack at the 2018 Giro. But the best question? From a 6-year-old who asked, “What does protein taste like?” 😄 A perfect reminder—It doesn’t matter how good a product is if it tastes bad!
The entire Eurobike experience made us more motivated than ever to make Nduranz products available to athletes worldwide, simplify fueling, and build a community that values science over hype.
If you stopped by the stand—thank you.
If you missed us—stay tuned. We’ve got a lot more coming.
👇
P.S. Froome fever is real!
His meet & greet blocked the hallway. Sorry, Eurobike—but can you blame fans for wanting a signed bottle from a legend?
(Oh, and you might get your chance to get one soon 👀)
@BenjiNaesen @timpodlogar @chrisfroome #eurobike2025
Tim Podlogar retweeted
Benji Naesen raced on Zwift every day until he won.
Spoiler: It took a while.
Even stranger? He gained weight doing it. 😮
What happened?
We break it down in the latest Nduranz Podcast with @timpodlogar & @ARhodesRacing + @BenjiNaesen
We also talk about:
🍽️ Fueling + weight
🎥 Race analysis
🧩 Being an outsider
🤹♂️ Work-life-sport balance
🎧 Listen now → youtu.be/cR-NLYvcJ2o
