A guide: How to be an incompetent boomer
Step 1: Take phone selfie. (All phones have crop built in)
Step 2: Send selfie to desktop
Step 3: Have a full chatGPT convo just to ask for a “crop”
Step 4: Post image to X which also has built in crop feature
Step 5: Get busted using AI
Step 6: Think you’re making yourself look better by explaining it was used to crop the image.
Step 7: Promise everyone you don’t use AI for things that take actual effort like your coaching business
Tribe retweeted
My natural client Rod's 16 week transformation thus far. Nearly a 30lb difference from start of prep to current. This will be our second prep together and Rod's second show.
Right Pic - 20 weeks out
Current Pic - 4 weeks out
Last year Rod just missed his OCB pro card. This year we are doing the Ben Weider Naturals!!
Tribe retweeted
Fix this hack squat MISTAKE & grow BIGGER quads
You're going TOO DEEP.
- Quads grow from knee flexion, aka bending at the knee.
- As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads.
- Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes.
How to fix it:
- Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads.
- Only go as deep as your knees can travel forward. When your knees stop, that's your bottom.
- Pause at the bottom for a beat, the drive back up thinking "bring knees back"
You can see my knees pull BACK at 0:07 -> hip flexion taking over.
I never knew how many IFBB pros were from third world countries and actively use Telegram until they all started following me on Twitter.
I bet they have the best gear connects that won’t give me sepsis.
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Tribe retweeted
The bodybuilding anon experts are out in force today.
People who’ve never been 10% body fat…never mind stage lean peeled.
It’s different gravy at this level of leanness mate.
Quite simply people talking out of their arse again.
Welcome to the internet!
It’s almost as if caffeine gives you energy to have a more active lifestyle.
People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers.
The biggest benefit was seen at 5 or more cups per day.
And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men.
This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."
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