Podcast & Twitter full of quality Sports, Health and Exercise Science info and even more quality banter - Views and opinions are our own, and all that jazz
Canterbury, England
Joined December 2014
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BJJ Science Podcast retweeted
Are you a female who takes part in BJJ training or competitions? if so could we ask for 5-10 minutes of your time to help us understand about the type of injuries you may have sustained? See below for info @BjjScience @WombatSports @bjjscout @WMMANews
Can you help? Female over 18 years old? Take part in Brazilian Jiu Jitsu for 6 months or more? @pj_fitness is looking for participants for his dissertation. If you fit the criteria please complete this short survey docs.google.com/forms/d/e/1F…
@ukbjja
BJJ Science Podcast retweeted
Coronavirus “never heard of her“
Follow the advice of the experts, not the idiots! Take care of our elderly & vulnerable.Common sense will prevail.Hide in shame you scaremongering selfish prats who have emptied the stores and put our elderly & unwell in a very vulnerable position
BJJ Science Podcast retweeted
Fat Burning Supplements
❌ Apple Cider Vinegar
❌ Hydroxy Cut
❌ Raspberry Ketones
❌ Carb Blockers
✅ Good food
✅ Good strength training
✅ Good sleep
👑 Calorie Deficit
BJJ Science Podcast retweeted
🥇 It’s GOLD for KJT! 🥇
@JohnsonThompson produces an excellent 800m run to round off a brilliant two days and WIN the heptathlon 😍
#WorldAthleticsChamps
BJJ Science Podcast retweeted
loaded carries:
⬆️recruitment of deep core
⬆️anti-lateral flexion
⬆️grip strength
⬆️shoulder health
⬆️balance
added challenges:
-walk backwards
-“walk a tightrope”
-hold weight with a towel
BJJ Science Podcast retweeted
If you want to improve “ankle mobility”, you need to train at your end range & load in that position. Notice the tempo here - 32X0
⏺ Stretch
⏺ Load
⏺ Time Under Tension
Good demos from @J_Gonzalez_7
#WreckEm
BJJ Science Podcast retweeted
Carbohydrates on Rest Days...do you still need them? Yes.
It is important to keep the overall quantity of food fairly similar to training days, especially if you train heavily for the rest of the week. The difference should be in Macronutrient balance!
BJJ Science Podcast retweeted
Fate whispers to the warrior, 'You can not withstand the storm.'
The warrior whispers back, 'I am the storm.'
BJJ Science Podcast retweeted
Breakfast is not real and breakfast skipper do not exist @DrBSteamjets
bit.ly/2H0S7s2
BJJ Science Podcast retweeted
Caption this...💪💪
xitter.gq/buitengebieden_/status…
BJJ Science Podcast retweeted
A year ago today I was unable to walk having suffered a stroke. Thanks to the mindset learned as an Olympian, 2 months later I was back running! Today I’m thankful to my family, friends, fans, and @mjp360 for the incredible support! #strokesurvivor #health #Olympics #motivation
BJJ Science Podcast retweeted
The lovely @sarahrlea finally receiving her PhD certificate for her @bR1GhTLiGhT @NIHRresearch study 👏👏👏👏 can’t wait to see it in press 😊
BJJ Science Podcast retweeted
No difference found between sham taping v kinesio or rigid taping on anterior knee pain during functional tasks... However sham taping demonstrated greater effects on limb biomechanics!!! ncbi.nlm.nih.gov/pubmed/3052…
BJJ Science Podcast retweeted
A reminder not to cleanse, not to detox, not to radically change your diet. Be realistic, not reactive.
Take time to revaluate your diet and aim for dietary stabilility and manageable targets.
#nomagicbullet #evidencebased Adapted from @BDA_Dietitians @SportsLab_CCCU
BJJ Science Podcast retweeted
Finally picked up a copy of this. Great second book in the series. Nice collection of recipes with an informed nutrition-based foreword! Brilliant resource.
BJJ Science Podcast retweeted
There are many "Sports Performance" facilities but not all are equal. Do your research before you just send your kid somewhere with some guy who just happens to train people. Not all credentials are equal.
BJJ Science Podcast retweeted
Why could many supplements, diets, training methods work??
One reason could be beliefs..
People want it to work, & it does...
I think thats a good thing but science needs to identify it & practitioners need to use it..
tandfonline.com/doi/full/10.…
BJJ Science Podcast retweeted
The Kettlebell Swing is a great exercise for the hip hinge pattern and great for developing lower body power and explosiveness
Below are exercises that should be done in order to lead… instagram.com/p/Bmiye6fl5WT/…