S&C Coach | Sport Science 📈 NFL, NBA, MLB 📊 Private Coaching & Consulting 🔬 Science-Driven Performance
Nashville, TN
Joined October 2010
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Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retweeted
Reading books and materials that go beyond what is required is always a good starting point. Being exposed to ideas in the wide world, you will tend to develop a hunger for more and more knowledge.
Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retweeted
The time that leads to mastery is dependent on the intensity of our focus.
Great work brother 🫡🫡
Thank you @CoachJacobDavis for helping me get my 40 down! Work never stops!! @SouthWarrenFB @QB_Era_ @VisionQb @CoachAndrewsVFL @SWiltfong_ @TheUCReport @CoachBodie4 @CoachReisert @Coach_RWallace @BTHOM63_100 @MaxwellSmithEKU @CoachRSmith1 @CoachDeanHood @GGocella @WillChapman_1 @BrianBrohm @Kaden_semon15 @kissner_hunter @JustinDeLeonUVA @CaedonMalone @jacksongathings @coachsauce__ @NickyV05 @QB_CoachColeman @CoachK_Stew @Coach_Fishback @WatsonShawn1 @CoachAltman
Thought the VOLS would get beat today, but didn’t see us getting whipped like this. UM is really good. Hats off to them for absolutely dominating this game. Should be a great matchup with Arizona.
Anyway GBO!
Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retweeted
BREAKING: Auburn is hiring USF head coach Alex Golesh, @PeteNakos reports🦅
on3.com/teams/auburn-tigers/
Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retweeted
Sarcopenia (excessive muscle size, quality, and functionality with aging) is highly preventable.
New systematic review & network analysis added to the extensive evidence base.
Many ways to get there, but resistance training + sufficient protein intake is an excellent approach.
Paper Conclusion: High-certainty evidence supports that resistance and balance training combined with protein-based nutritional supplementation as the most effective intervention for improving muscle strength, muscle mass, and physical function in individuals with sarcopenia. We recommend combining RBT with protein and amino acid supplementation as an optimal strategy when feasible.
Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retweeted
Underrated life advice: Nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. It doesn’t mean nobody loves you, it just means nobody cares about your life as much as you do. It just means that you are in control. It’s on you. Nobody cares. Go do it.
Vandy absolutely hammers the VOLS in Neyland. Damn never thought I’d say that. Pavia sure did look like a top Heisman candidate tonight. VOLS got a lot to figure out.
60 minute special with @PeterAttiaMD can change your life. Exercise is the number one longevity drug. Medicine 3.0 is here, and frankly has been here for a while. We have been treating our patients like this for years. Our “patients” are just “athletes”.
A friend, coach, and mentor. Prayers for the Hester family through such a difficult time. There will never be anyone like you! Your LEGACY will live forever.
#unbreakable
Tony V. changed the culture for VOLS baseball. Deserves his shot. Best of luck coach! @Vol_Sports who we got??
