Cole Cook (@ColeCookRealtor) header
Cole Cook (@ColeCookRealtor) profile picture

Creating dream life on the edge of the flint hills 📍KS REALTOR® with BHHS First Realtors 400+ families served 🏀

Kansas, USA
Joined October 2011
Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)Photo by Cole Cook (@ColeCookRealtor)
Cole Cook retweeted
Nick Saban GOLD 🥇 “Negative experiences without teaching kill morale.” This is such an important coaching lesson. Players are going to fail. They are going to make mistakes. The question: What do we do with it?
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Cole Cook retweeted
"THERE GOES DAVIS, AND ALABAMA WILL NOW BE THE TWO SEED IN THE 24 TEAM COLLEGE FOOTBALL PLAYOFF AND AUBURN WILL BE THE 1 AND NEITHER TEAM WILL GO TO THE SEC CHAMPIONSHIP! WOW THIS GAME MEANT NOTHING!" "This game is brought to you by Kalshi"
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Cole Cook retweeted
The SEC has failed to reach the national championship game 3 years in a row. It got 5 CFP bids last year. The SEC finished 4-10 in bowl games last year. Two of those wins came against other SEC teams.
The SEC bias narrative is hilarious to me. Fans of B12 and ACC teams actually think their teams could survive an SEC schedule. Middle of the pack SEC teams could genuinely win those conferences. Y’all are just in denial.
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American decline in a single sentence
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One of the most famous games of the 21st century in CFB. Today it would be a “meaningless bowl game”. The sport peaked during the BCS. But yeah let’s just keep expanding the playoffs
20 years and it still hits.
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This is slop. Your favorite team has 20 transfers in/out every year. USC-Rutgers and Clemson-Cal are both conference games. Playoff teams with 3 losses. TV broadcast is 70% gambling ads. College Gameday has Pat McAfee interviewing Ted Cruz. Even Herbstreit’s weird now. Game gone
NEW: College Football Playoff 24-team expansion talks will continue this week with meetings in Chicago, @PeteNakos reports. Momentum is building for a 24-team field, with the ACC, Big 12 and Notre Dame supporting it and the SEC open to it. on3.com/news/college-footbal…
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It is that deep.
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7 years -> Crossover when the principal payments make up a bigger share than the interest payments on a 30-yr with a 3.0% mortgage rate 19 years -> Crossover when the principal payments make up a bigger share than the interest payments on a 30-yr with a 6.5% mortgage rate
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“Soft loses every day” SHEESH
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Cole Cook retweeted
How is this not a bigger story?
"The "Philadelphia Inquirer" found dangerous chemicals in the astroturf of the now-demolished Veterans Stadium. Six Phillies who played on that turf, Tug McGraw, Darren Daulton, John Vukovich, John Oates, Ken Brett, and David West have died of a rare and aggressive brain cancer. The six players all died in their 40's or 50's, roughly three times the rate of the average adult population. Even more alarming was their mutual diagnosis of glioblastoma. The Phillies sold pieces of turf in sealed 4 x 4" bags. The "Inquirer" purchased four of those on eBay. Samples analyzed by two separate labs found 16 types of dangerous chemicals in the turf. They are referred to as “forever chemicals” because they don’t break down and can last in the human body for years. The US federal government estimates that 12,000 artificial turf fields containing PFAS or “forever chemicals” exist in USA. The US Federal Government estimates that 12,000 artificial turf fields containing PFAS or “forever chemicals” exist in USA. Darren 'Dutch' Daulton. And still no updates on this story!!!
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Cole Cook retweeted
You wake up Your husband looks young, the same mustache he used to have over twenty years ago There are voices in the kitchen You sit and listen, you can make out one, two… three, three little voices all the way in the kitchen There is the smell of pancakes in the air, along with some bacon, you are hungry You look down, your hands, so young As soon as you walk into the kitchen little voices all cry out your name “mama, mama!!” Hugs filled the air along with sticky syrup hands, but you do not care By the sink there he stands, your husband Tall, full head of blonde hair, and you cannot help but hug him. His body feels so strong, filled with youth, you take his smell in, and you stand there taking in the warmth, listening to the children arguing over who gets the last piece of bacon, watching their little feet run across the kitchen floor, memorizing everything, because this ordinary so unimportant Saturday is what you wish you could go back to the most And then you wake up, life has gone by, you are old, the house is empty, the children are grown, your body aches And you finally know, you finally understand that at the end of life you will not wish to have had more promotions, to have gone back for one more day of work, to of had more time to clean the house, for one more day of school, for errands, for anything else besides a slow Saturday morning where the air smells like pancakes, and the house is filled with little voices, and you are woken up to the small bodies and the smell of the little heads you love most in the entire world. An extraordinary life is made up of ordinary days. Of a summer breeze, and small hands, of cold cheeks you kiss in the autumn afternoons, of a steady hand that holds yours, of the wonderful miracle that is having everyone you love, all with you under the same roof.
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Cole Cook retweeted
Red flags 🚩 in high school football strength and conditioning: 🚩Your primary lifts are for sets of 10 🚩Your plyo’s are after you lift and random 🚩Your “speed work” is full field sprints 🚩Lack of med ball throws 🚩Lack of unilateral squatting 🚩Olympic lifts for 5+ reps
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Cole Cook retweeted
affirmations work, manifestation is real, the girls have always known calling it “cringe” and “fake” is only limiting your potential. you need to be delusional
Scottish athlete Josh Kerr breaks the 1-mile world record with a time of 3:42.66, the previous world record having stood for 27 years.
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Cole Cook retweeted
como quitar la depresion en un video de 1 minuto: más eficaz que los libros de autoayuda xitter.gq/RoyalSerf/status/20739…
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🔥 Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein before and after training - Second breakfast on game day - Protein + carb + veggie + fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games
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Cole Cook retweeted
SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
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🚨 Female Athletes: Are You Eating Enough to Perform at Your Best? This sample fueling plan is a great reminder that success in sport isn't just about training harder—it's about fueling smarter. Too many female athletes are underfueling, skipping meals, fearing carbohydrates, or relying on supplements instead of building a strong nutrition foundation. The result? Low energy, poor recovery, decreased performance, increased injury risk, and missed opportunities to reach their potential. Creatine is one of the most researched supplements available and can be a valuable tool for many athletes—but supplements should never replace proper nutrition. For more than 15 years, I've worked with athletes of all ages, from youth sports to collegiate and professional levels, helping them understand exactly what to eat, when to eat, and how to fuel for strength, performance, recovery, and long-term health. If you're a coach, athletic director, dance studio owner, sports organization, or parent group looking for a nutrition presentation that empowers athletes with practical, evidence-based strategies, I'd love to help. ✅ Team Presentations ✅ Parent Education Workshops ✅ Sports Nutrition Seminars ✅ Female Athlete Health & Performance Visit my website to learn more about my programs and resources!nutritionwithwendi.com/ebook…
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What I Eat in a Day as a Sports Dietitian People often ask what I eat to support my training, recovery, body composition, and overall health. For context:
🏋️ Strength train 4–5 days per week
🚶‍♀️ Average 15,000 steps daily
🏃‍♀️ Run approximately 10-15 mi/week
📊 145 lbs, 5'9", 17% body fat
💪 Aim for about 150 grams of protein daily Today's meals included: -Eggs
-Pumpkin protein smoothie
-Sweet potato
-Asparagus
-Steak
-Chicken thigh -Blueberries
-Banana
-Whey protein
-Greek yogurt
-Cauliflower
-Carrots -Ground turkey 
-Extra-virgin olive oil Why these foods? ✅ High-quality protein supports muscle repair, recovery, and performance.
✅ Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support health and training adaptations.
✅ Healthy fats from extra-virgin olive oil support hormone function and help reduce inflammation.
✅ Carbohydrates from fruits and vegetables help fuel workouts, recovery, and daily activity. No detoxes.
No cleanses.
No crash diets. Just consistent intake of nutrient-dense foods, adequate protein, quality carbohydrates, healthy fats, and plenty of movement.
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Cole Cook retweeted
I genuinely think a lot of millennials are reaching the same conclusion at the same time. We grew up watching technology make life better every year. Cell phones. iPods. Smartphones. An app for everything. It felt like the future was arriving right in front of us, and we couldn’t wait for what came next. Then somewhere along the way, it changed. Everything became a subscription. Social media became algorithms. Every day feels like another once-in-a-lifetime event. The things that were supposed to save us time somehow ended up demanding more of our attention than ever. We were sold convenience. What we got was a world that feels faster, louder, more expensive, and somehow less human. And that’s why so many people I know dream about a completely different life now. Not more technology. Not more optimization. Just a quiet job, a flip phone, a small town, and a place where life feels real again.
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LAWRENCE REGIONAL CHAMPIONS 🏆
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