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DFtraining

@DF_training

•Personal Trainer •Sports Massage •Lv1 CrossFit Trainer •Fitness Tips/Nutritional Advice •Training Photos/Videos •Instagram @df_training

Joined March 2015
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Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)
Very true. xitter.gq/fitspirationai/status/…
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10 rounds of 20 lubges yesterday #can'twalk #gymproblems
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💯 kg wall sit! #atlasstones #wallsit #crossfit #legs
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Review Open Workout #17point2 workout descriptions and movement standards carefully, BEFORE attempting 📋 games.crossfit.com/workouts/…

Open Workout 17.2 Standards

For full Open workout standards go to Games.CrossFit.com

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DFtraining retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit3 Mar 2017
Nicole Carroll shares her strategy and tips for Open Workout 17.2.
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Got to give this a go. Love a challenge #weights xitter.gq/workoutbible/status/83…
Workout Bible™ (@WorkoutBible) profile pictureWorkout Bible™@WorkoutBible20 Feb 2017
here's a plate exercise challenge to try 👏🏼 xitter.gq/EXCERClSE/status/83266…
Now that's how you start a Thursday #nutrition #eggs #breakfast
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💥WEBSTAR-PERFORMANCE💥 is here! What do you think to the logo guys? Also very pleased to… instagram.com/p/BNBxnFxjiye/
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Someone let their dog s**t next to my car this morning! #nothappy
And it begins....#weekendworking
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Programming Sundays #gym #pt
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I want to play #kabaddi looks awesome
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Hi my names Dec and I am addicted to the @BarbellShrugged podcast..That feels better to get it off my chest #fitness #podcast #barbell #👍🏻
Love Sunday night FOOTBALL #NFLSunday #SkySports
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Giving the dancing pull ups a go today with eddenman! And I was on the beat! #pull ups… instagram.com/p/BGZty2gS2Fo/
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Listening to @BarbellShrugged talking to @Thomas_MealFit The worse thing to call obese was Fat. It give FATS bad rep. #froningisprotein
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RIP Muhammad Ali. You maybe gone but you'll never be forgotten #legend #boxing
A week on and the body is recovering! What a tough and enjoyable competition. Thanks @Superhuman_FIT we will be back
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