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DFtraining

@DF_training

•Personal Trainer •Sports Massage •Lv1 CrossFit Trainer •Fitness Tips/Nutritional Advice •Training Photos/Videos •Instagram @df_training

Joined March 2015
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Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)Photo by DFtraining (@DF_training)
Review Open Workout #17point2 workout descriptions and movement standards carefully, BEFORE attempting 📋 games.crossfit.com/workouts/…

Open Workout 17.2 Standards

For full Open workout standards go to Games.CrossFit.com

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DFtraining retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit3 Mar 2017
Nicole Carroll shares her strategy and tips for Open Workout 17.2.
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💥WEBSTAR-PERFORMANCE💥 is here! What do you think to the logo guys? Also very pleased to… instagram.com/p/BNBxnFxjiye/
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Replying to @mmajames24
@mmajames24 Oh you absolute #LAD what bants this is.... Love a cheeky bit of BANTS on Monday morning...
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It's the month of Dec! #MrMay @DecFlood @RAFBF
Image from Laura McLellan (@LauraInLondon85)
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A new day a new adventure. Hope yours goes well!
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#FreebieFriday! RT to be in with a chance to win @MSCLOfficial clothing! #4WeeksToBodyPower
Image from BodyPowerExpo (@BodyPowerExpo)
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#BodyPower Daily Giveaways!RT to be in a chance to win prizes worth £150 by @FormulaMaxSS ! #5WeeksToBodyPower
Image from BodyPowerExpo (@BodyPowerExpo)
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This is an amazing idea
Image from Swole Academy (@SwoleAcademy)
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#FreebieFriday ! @SuperProtein are giving away a supplements bundle to 1 lucky winner! RT with #6WeeksToBodyPower
Image from BodyPowerExpo (@BodyPowerExpo)
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DFtraining retweeted
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Marc@McS_861 Apr 2015
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. #fitness #gym
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*RT & FOLLOW CONTEST: #GiveaWHEY Wednesday!! - RT to WIN one of our #WheyStronger bundles! – at Airdrie, Scotland
Image from The Supps Club (@TheSuppsClubUK)
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Know your body type, improve your pull. @thetraininggeek is here with some knowledge bombs. Learn more HERE--> daily.barbellshrugged.com/le…
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