Valrick (@DamValrick) header
Valrick (@DamValrick) profile picture

Valrick

@DamValrick

Building a stronger body, calmer mind, and a disciplined life. Fitness • Mental Health • Self Improvement.

 United Kingdom
Joined March 2018
  • Tweets31.9K
  • Following1.4K
  • Followers2.1K
2.3KMedia
Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)Photo by Valrick (@DamValrick)
Lean is law!
Image from Valrick (@DamValrick)
Image from Valrick (@DamValrick)
໊ (@buffys) profile picture໊
@buffysJun 17
post a pic where your body card was insane
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Valrick retweeted
Nate (@nateandrewsx) profile picture
Nate
@nateandrewsx5h
I got rated by a Toys R Us logo today Tomorrow maybe Chuck E. Cheese can critique my legs Anons are lining up like it's Black Friday and the only thing on sale is MOG Any more of you guys?
Image from Nate (@nateandrewsx)
CryptosRus (@cryptosrus) profile pictureCryptosRus@cryptosrus9h
Replying to @nateandrewsx
Left pic looks better. Right pic looks horrid and full of acne caused by PEDs
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Valrick retweeted
bree🫀 (@peachcider_bree) profile picture
bree🫀
@peachcider_bree12h
This is the only workout tracking app I’ve been using, btw @whoistife_x built this, and I’ve been loyal to the app since🤭
Image from bree🫀 (@peachcider_bree)
bree🫀 (@peachcider_bree) profile picturebree🫀
@peachcider_bree13h
My first day at the gym, this year The moment I decided to give myself another chance to do this fitness thing right. 9th May 2026.
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I used to have a colleague who doesn’t like driving in this weather. Anything past 4/5pm is a no for her. It must be scary driving when you can barely see what’s ahead of you.
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Valrick retweeted
MUFASA (@CharleyMufasa) profile picture
MUFASA
@CharleyMufasa7h
Show me better Pull-Up form than this on Elon Musk's App. I'm a patient man... I'll wait.
MUFASA (@CharleyMufasa) profile pictureMUFASA
@CharleyMufasaOct 30
4/4 Final lap for the week. Long time no BACK video. Anyways, here you go! • Body weight Pull ups I hope you CLOCKED-IN.
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Valrick retweeted
Tjay Lala (@MC_tjay) profile picture
Tjay Lala
@MC_tjay5h
Shit, am I late?
Image from Tjay Lala (@MC_tjay)
Image from Tjay Lala (@MC_tjay)
Image from Tjay Lala (@MC_tjay)
Image from Tjay Lala (@MC_tjay)
Ben Mintah (@benmintahx) profile pictureBen Mintah
@benmintahxOct 27
Gym goers, October gym dump. Let’s see it.
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Market : Gym : Food : Leisure
Image from Peter Obi’s Son =End SARS Now or Now!!🇳🇬🇧🇪💪😡 (@Channels_imsu)
Image from Peter Obi’s Son =End SARS Now or Now!!🇳🇬🇧🇪💪😡 (@Channels_imsu)
Image from Peter Obi’s Son =End SARS Now or Now!!🇳🇬🇧🇪💪😡 (@Channels_imsu)
Somtochukwu Evans 🇳🇬 (@_Somtochi) profile pictureSomtochukwu Evans 🇳🇬
@_Somtochi16h
Tell me about your week in four frames 🖼️ Don’t air me 🙄 Here’s mine:
Image from Somtochukwu Evans 🇳🇬 (@_Somtochi)
Image from Somtochukwu Evans 🇳🇬 (@_Somtochi)
Image from Somtochukwu Evans 🇳🇬 (@_Somtochi)
Image from Somtochukwu Evans 🇳🇬 (@_Somtochi)
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Before you Japa have a hubby that requires no one but you, If you are a very dependent person, Omo! just Dey where you Dey oo.
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Life is too serious to be dressing up as a joker, my life is already a joke 🤡
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Brighton has hacked how to beat city fr
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Valrick retweeted
bree🫀 (@peachcider_bree) profile picture
bree🫀
@peachcider_bree6h
My budget was under £60
Image from bree🫀 (@peachcider_bree)
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Valrick retweeted
Willsturdy (@Willsturdy_) profile picture
Willsturdy
@Willsturdy_6h
Train until they say you’re not Natty💪😊
Image from Willsturdy (@Willsturdy_)
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The way I wan hustle for 2027 you go think say I get debts to pay.
sc (@sxdiqcarter_) profile picturesc
@sxdiqcarter_Oct 30
2021 MERCEDES BENZ GLE53 AMG 70M
Image from sc (@sxdiqcarter_)
Image from sc (@sxdiqcarter_)
Image from sc (@sxdiqcarter_)
Image from sc (@sxdiqcarter_)
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Valrick retweeted
M A X (@max_misk) profile picture
M A X
@max_misk11h
Just let Estevao finish the game na. He doesn't look tired
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Valrick retweeted
JoBelle (@Jojo_agboola) profile picture
JoBelle
@Jojo_agboola7h
Halloween at metro center Newcastle 😂
Image from JoBelle (@Jojo_agboola)
Image from JoBelle (@Jojo_agboola)
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Happy Halloween 🎃
M A X (@max_misk) profile pictureM A X
@max_misk9h
This one 😂😂😂 Happy Halloween 👻🎃
Image from M A X (@max_misk)
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Valrick retweeted
Bami- (@Bamixoxo_) profile picture
Bami-
@Bamixoxo_9h
Guy idek how to feel about this😭😂.
St Francis (@Ujfranc) profile pictureSt Francis@UjfrancOct 30
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Biggest sol x weightlossmessiah My impact on the fitness space is undeniable 🧏‍♂️ You can get same guide through the link in my bio for just 5k Or text me on WhatsApp through same link in my bio for the full coaching experience. If you start today you can be looking sexier before Christmas. Stop procrastinating LOCK IN
Image from weightlossmessiah (@shredwithQpid)
Thebigsol (@Thebigsoll) profile pictureThebigsol
@ThebigsollOct 30
Just lose weight. Life becomes way easier
Image from Thebigsol (@Thebigsoll)
Image from Thebigsol (@Thebigsoll)
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Sad when kids knock on your door and say ‘trick or treat’ but you’ve got no treats.
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Valrick retweeted
Tello (@delali_nartey3) profile picture
Tello@delali_nartey3Oct 30
4 the media. I can b your trainer.
Image from Tello (@delali_nartey3)
Image from Tello (@delali_nartey3)
Image from Tello (@delali_nartey3)
Image from Tello (@delali_nartey3)
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Valrick retweeted
saxzy (@saxzy__) profile picture
saxzy
@saxzy__6h
Today’s Pump
Image from saxzy (@saxzy__)
Image from saxzy (@saxzy__)
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