Human Performance Specialist MSc S&C - St Mary’s London UK, Former CFL athlete, lover of learning, and passionate about performance CSCA Advisory Team Member
Ontario, Canada
Joined January 2012
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Elliott Richardson retweeted
The Anabolic Response To Protein Intake Has NO Upper Limit
Consuming 100g of protein vs 25g/0g leads to a:
-Greater increase in plasma amino acid levels
-Greater muscle protein synthesis
-Greater net balance in whole-body protein metabolism
Elliott Richardson retweeted
Outstanding season Axewomen Volleyball. Especially happy for & proud of Michelle Wood who’s built something special here at Acadia & in our community. A tremendous coach, leader & role model.
Elliott Richardson retweeted
Elliott Richardson is an HP Manager with the Canadian Armed Forces. His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize human performance, and he's my guest on LYM EP 362
podcasts.apple.com/ca/podcas…
Elliott Richardson retweeted
I just realized that the Falcons passed on paying 26-year-old Lamar Jackson $200 million over four years so they could pay 36-year-old Achilles tear Kirk Cousins $180 million instead
Elliott Richardson retweeted
My guest on LYM EP 362 is Elliott Richardson. Elliot is a Strength and Conditioning Coach and an HP Manager with the Canadian Armed Forces. His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize HP
Elliott Richardson retweeted
There are very few absolutes in the world of health and human performance. There is one study, however, that I think every trainer, coach, rehab specialist, and fitness enthusiast should read and understand: ericcressey.com/the-study-ev…
Elliott Richardson retweeted
Could be a hot take here but maybe NFL practice environments actually need to require more realistic, representative, and alive practice tasks for their QB?!
I mean, I believe all players need to be subjected to this > but what we are seeing w/QB in '23 could be direct byproduct
The NFL is hoping to avoid this becoming the fifth straight week that a starting quarterback has suffered a season-ending injury. Kirk Cousins ruptured his Achilles in Week 8, Daniel Jones tore his ACL in Week 9, Deshaun Watson fractured his shoulder in Week 10, and Joe Burrow tore a wrist ligament in Week 11.
Elliott Richardson retweeted
So any Canadian cable providers showing the CANADIAN national football semi-finals tomorrow???? Or just streaming???? @USPORTSca @TSN_Sports @cbcsports
Let’s get real here folks!
Elliott Richardson retweeted
The absurdity of college athletics can be summed up with a coach getting paid 77 million to not work...
And the people who made that decision will keep moving up. Justifying the costly mistake by saying essentially "boosters paid for it"
College athletics is a weird place...
Elliott Richardson retweeted
I’ve never seen something so accurate or correct as this on the internet before!
PHYSIOS: STOP IT! 🤣
Elliott Richardson retweeted
I'm only 38 and I already see it.
Fit friends seem to defy aging.
Those that don't exercise regularly are going downhill fast.
It's fucking sad.
--
I get that life can be busy.
A day here, a day there.
In the short term, missing fitness doesn't seem to make a difference.
It's hard to notice until one day, it becomes obvious.
And while it's never too late to begin an exercise routine, the longer you wait, the harder it is:
You have two options:
1) Exercise regularly.
2) Or don't.
It's a binary decision.
For a while, the two lines, action and inaction, feel similar.
Then one day the difference becomes jarring.
--
It's hard to find time to exercise.
But you don't need to do a lot. Start small.
Just move. Today, just walk for 15 mins.
Life's busy. Finding time is hard.
But if you don't make time for exercise now, you'll be forced to make time for disease later.
Don't let that happen.
Elliott Richardson retweeted
Tre Ford, by way of Niagara Falls and the University of Waterloo, casually with the play of the decade.
Elliott Richardson retweeted
Tough loss for the Axemen, but Riley Comeau stood out as the Axemen Player of the Game with 7 solo tackles and two sacks from his backer position.
#POG #GoAxemen #Axemen #GoAcadiaGo
Elliott Richardson retweeted
Excited to share this pre-print. We look forward to sharing the results of our pilot trial also. Stay tuned.
sciencedirect.com/science/ar…
@Creatine4Health @Creatine_FTW @EricRawsonPhD @darrencandow @brady_h @CakeNutrition @NutritionPIA @WillBrink @CaloriesProper @KUALZ
Elliott Richardson retweeted
This is a complete fabrication of what the data says @StevenBartlett
There is no data supporting what she claims. There are improvements in strength of small muscles mostly in untrained or elderly people
But there is NO DATA showing visualization increases muscle mass
The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! OUT NOW 👉🏽 g2ul0.app.link/TNS
In this episode I had the pleasure of speaking to, @TaraSwart, a renowned neuroscientist and executive advisor.
You're going to learn:
- How leaders use neuroscience for unmatched success
- How to conquer stress with cutting-edge science
- Power techniques for real brain transformations
- Neuroscience's secret sauce for deeper connections
I came away from this conversation utterly blown away. For what can be a confusing subject with SO much information, Dr. Tara allowed me to grasp the key insights on how I can optimise my brain and FULLY take control of my reality.
Get ready... OUT NOW🙏🏽
Elliott Richardson retweeted
Spot on- leadership isn’t one size fits all.
This isn’t about Deion; this is about not chasing unrealistic ideals and instead embracing your flaws and strengths and leveraging them across contexts.
Effective leadership isn’t black and white. It lives in the land of the complex.
My next book is going to dive deeper here.
Elliott Richardson retweeted
"Do You Believe In Miracles?!"
We couldn't wait to get this one out. A Little Extra looks back at the biggest fourth-quarter comeback in #BCLions history 🦁
@saveonfoods