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Love adding value to people and things

Joined February 2021
Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)Photo by FGimara (@FGimara)
For many of our Kenyan friends who have been asking how to make it to the @TheGuluMarathon. See details below for support.
GULU CITY MARATHON UGANDA MY KENYA FRIENDS HERE YOU GO, TREK SPORTS AND ADVENTURE HAS ORGANIZED GROUP DEPARTURE
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GULU CITY MARATHON UGANDA MY KENYA FRIENDS HERE YOU GO, TREK SPORTS AND ADVENTURE HAS ORGANIZED GROUP DEPARTURE
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#GuluCityMarathon26 is now “infectious”.😊 Gwe buri wolaba elephant, tickinga. We shall send you a pin to Gulu.😝🤗😆 05th December 2026. Register here; 👉 gulucitymarathon.com/registe… #GuluCityMarathon26 #YooLeng
Replying to @AppelezmoiKizza
Senior dereva @KawanguziShakur where is that video of our Kenyan friend of, "I registered for @TheGuluMarathon without even knowing where it was. I think it was the elephant that attracted me". Also advice on shortest possible route from Malaba to Gulu other that the kla option.
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This year we are nailing this marathon. World class.
A marathon like no other. Well done @FGimara and @LoumBernard.
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This is awesome. Mediation works.
The Supreme Court has today resolved a seven-year commercial dispute valued at US$17 million (approximately UGX 71.49 billion) through mediation, bringing to a close 34 matters (arising from the dispute) before courts in Uganda, England and Wales. The mediation was conducted before Lady Justice Prof. Lillian Tibatemwa-Ekirikubinza (Justice of the Supreme Court), at the Supreme Court in Kampala. The case, Civil Appeal No. 28 of 2025, through Mediation No. 2 of 2026, has led to the resolution of 34 matters before courts in Uganda and abroad. These include 18 matters in the High Court of Uganda, 13 matters in the Supreme Court of Uganda, and three claims before courts in England and Wales. The dispute arose from a Term Facility Agreement dated 11 December 2014, as amended, between the parties. It culminated in arbitration proceedings before the International Chamber of Commerce and the subsequent issuance of an arbitral award. The parties were thereafter involved in various court proceedings in Uganda, England and Wales. Speaking after the mediation, Lady Justice Prof. Tibatemwa-Ekirikubinza thanked the parties and their advocates for their willingness to engage and for remaining calm throughout the mediation process. She congratulated them on bringing the seven-year dispute to a peaceful conclusion and encouraged business entities to resolve their differences through Alternative Dispute Resolution (ADR), which she noted offers faster and more cost-effective results. In his remarks, Dr. Kirunda Robert, one of the lawyers in the matter, described the mediation as groundbreaking, noting that it had resolved 34 matters in Uganda and abroad. He emphasized the importance of mediation in protecting clients’ interests and delivering faster justice. “Settling commercial cases through mediation protects clients’ interests while delivering faster justice,” he said. He also stressed that prolonged commercial litigation drains corporate budgets through legal fees and thanked the mediator for her wise counsel throughout the process, which he noted led to a strategic commercial outcome. One of the parties in the matter also thanked the mediator for the successful mediation, noting that it had saved costs, was time-efficient, and preserved business relationships between them as parties. Present was HW Alex Mushabe Karocho (Private Legal Secretary to the Chief Justice), who conducted the pre-mediation meeting with the assistance of HW Norah Baluka (Research Magistrate attached to Lady Justice Prof. Tibatemwa-Ekirikubinza), and Ms. Patience Alina (Court Clerk)
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Imagine finishing your run and aerobics session, only to be treated to an unforgettable entertainment experience by the one and only @Swangz_Avenue The creative powerhouse that knows how to make every moment count and every experience worth remembering! We are excited to have the entertainment giant on board as our Key Partner for #GuluCityMarathon26 On 5th December 2026, #Gulu comes alive as we run for Culture, Heritage and HIV/AIDS Awareness! Be part of the experience at only UGX 60K gulucitymarathon.com/registe… ● 5Km ● 10Km ● 21Km ● 42Km
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When it comes to strong roofs and lasting protection, @UgandaBaati has you covered! From protecting the homes that preserve our heritage to supporting communities that celebrate culture and embrace healthier futures. We are delighted to welcome the roofing experts on board as our Key Partner for #GuluCityMarathon26 🔊 On 5th December 2026, we are running in #Gulu for Culture, Heritage and HIV/AIDS Awareness! Are you? It takes less than a minute to register for the run👇🏿 gulucitymarathon.com/registe…
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Well… if St. Joseph’s Cathedral looks this beautiful, imagine what else #Gulu has waiting for you! Missing #GuluCityMarathon26 is simply not an option! 👉5th December 2026 At Kaunda Grounds, Gulu City At only 60K Ugx gulucitymarathon.com/registe… secure a T-shirt, Medal & String Bag. 🔊 Run for Culture , Heritage & HIV/AIDS Awareness!
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FGimara retweeted
In 2024, I participated in the @TheGuluMarathon as a runner/walker. A couple of friends, acquaintances and I had planned to walk or run just 5km. Somehow, we ended up doing 10km, and quite frankly, we could have gone another 10km because the conversations we had along the route became far more interesting than we had anticipated. 😂 In 2025, I returned, this time as both a participant and a collaborator. Through a partnership between our organisation, @HashtagGulu, @KasUganda, @qataharraymond and the @IMChallengeug, we organised and curated a space for a conversation reflecting on 20 years since the cessation of the LRA insurgency in northern Uganda. It was a timely and important conversation, especially considering how much Gulu has grown and transformed from the difficult years of the war to the city we know today. And, just like the previous year, the marathon gave us another opportunity to reconnect with friends, acquaintances, former schoolmates, childhood friends and many others. This year, I have decided to take my involvement a step further. I see the #GuluCityMarathon as more than just an annual sporting event. I see the opportunities it presents for a growing city like Gulu, the cause it stands for, the impact it is creating in our communities, and the vision behind it. For these reasons, I will not only participate but also collaborate more actively with the organisers through @fourthhub_ug, as part of our commitment to supporting meaningful community initiatives and causes that create lasting impact. To @FGimara and the entire Gulu City Marathon team, thank you for starting something that has the potential to outlive all of us. My colleagues at @fourthhub_ug and I are grateful for the opportunity to contribute to this story and help shape what it could become. To my fellow Gulu City residents, this is our opportunity! We have an opportunity to position our city, showcase what we have to offer, and contribute to changing the narrative about Acholi and northern Uganda. Whether you choose to do business and make some money, welcome the thousands of visitors expected in Gulu in early December, volunteer, cheer on the runners and walkers along the different routes, or simply extend our famous Acholi hospitality, there is something for everyone. And to everyone coming from outside Gulu, we are ready to welcome you! If I were you, I would register now to secure my slot and running kit, and start making transport and accommodation arrangements early enough. After all, in Acholi, we say starting early is the medicine for rain. 😁 See you all on 5th December 2026! But first, register to participate. Then tell a friend, and even better, help them register too. If you can, consider sponsoring someone else to run or walk. You never know what that opportunity might mean to them. Let’s make this year’s @TheGuluMarathon one to remember! To register, click here: gulucitymarathon.com/registe…
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THE LAW MUST BE MORE THAN A PROMISE. IT MUST BE A REALITY PEOPLE CAN FEEL. Returning to the Supreme Court a year after my conferment as a Senior Advocate of Nigeria, this time as President of the Nigerian Bar Association, was a moment of profound reflection and gratitude to God. It was also a reminder that every milestone carries a responsibility beyond the honour itself: the responsibility to make our institutions, our profession and our collective service count for something greater. At the opening of the 2026/2027 Legal Year, I reflected on a question that must remain central to our work as lawyers: what value is a right guaranteed by law if the person entitled to it cannot enjoy its protection? The distance between a right written into law and a right truly enjoyed remains one of the most important tests of our justice system. It is reflected in the delays that deny people timely remedies, the barriers that limit access to justice, and the experiences that shape public confidence in our courts. Closing that distance requires more than declarations of commitment. It requires accountability, institutional reform and a consistent willingness to make justice work as it should. It also requires us to look inward. A profession that advocates dignity, fairness and justice must embody those principles in its own practices: in our ethical conduct, in how we treat young lawyers, in the remuneration we offer and in the opportunities we create for the next generation of the Bar. As we begin another Legal Year, our task is not simply to celebrate the law, but to strengthen its capacity to protect, to resolve, to restore and to serve. The credibility of our profession will ultimately be measured not only by the principles we defend, but by the lives those principles improve. We must measure our work by what changes in people’s lives, not by how many declarations we make. One experience of justice at a time. Oyinkansola Badejo Okunsanya, SAN, FCIArb President, Nigerian Bar Association
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Yesterday afternoon Goico Plaza in Musanze, a multi-storey market, caught fire on its fifth floor, right among the second-hand clothes. The fire brigade came quickly. The fire was simply higher than their convenience. Nobody yet knows what started it, and I won’t pretend to. But as an engineer I know what kept it going, and Uganda should pay attention because we have a hundred Goicos. In Kampala we have made peace with disaster. Every rainy season downtown basements flood, traders bail them out with jerrycans, the pictures trend for a day, and we go back to business. Fire will not give us that luxury. A flood rises slowly enough for you to carry your stock upstairs. A fire in a packed arcade can engulf a floor in minutes, and the people upstairs have nowhere to carry anything, including themselves. Floods at least begin in the sky. Most building fires are made by us: by cheap wiring, the gas cylinder behind the counter, the stock blocking the only staircase, the padlock on the emergency exit. That is man-made evil, and it is preventable. Musanze gave us a warning without a funeral. We may not be that lucky twice. Fire needs fuel, air and heat. A floor of mivumba bales is not a shop, it is a firewood store with a price tag. Add ten irons on one extension cable and a charcoal stove for lunch, and the recipe is complete. Once a fire starts, hot smoke rises, so stairwells, lift shafts and ducts become chimneys pulling it up floor by floor. When the smoke under the ceiling reaches around 500 to 600°C, everything in the room ignites at once. Firefighters call it flashover, and after it nobody walks out of that room. And smoke, not flames, kills most people in building fires. Here is what most people miss. The fire brigade is not your fire safety plan. The building is. A fire ladder reaches about ten storeys, assuming the truck can get through traffic and park beside you at all, and it carries only a few minutes of water before it needs hydrants that are often buried or dry. So a building must fight its own fire from inside, with hose reels on every floor, alarms, and two staircases far enough apart that one fire cannot block both. Good design also divides a building into fire-rated compartments, so a fire stays where it started long enough for people to escape. Then we break it all, subdividing offices into hundreds of stalls, knocking holes through walls for cables and wedging fire doors open. Location matters too. Our downtown buildings share walls, with kiosks filling the gaps like a fuse and a fuel station or timber workshop next door. One landlord’s fire becomes the whole block’s fire. Why don’t our buildings have these protections? Because development here often follows a primitive path. A man saves for twenty years, buys a plot downtown, and decides that the architect, the engineer and the approved plans are luxuries. The second staircase becomes lettable space and the hydrant becomes a shop. Where the rules get in the way, a brown envelope makes the questions disappear. But every professional who is skipped leaves a risk behind in their place. Moving a staircase on paper costs an eraser. Adding one to a finished five-storey arcade costs a fortune, if it can be done at all. Proper fire design costs a small fraction of the building, while leaving it out risks the whole building, the stock, and the lives inside, and an insurer may refuse to pay out on a building never built to approved plans. The bribe looks cheap on the day you pay it. The fire collects the full bill later, with interest. A fool and his money are soon parted. Penny wise, pound foolish. There is one fix we can start tomorrow. Landlords pay guards to watch for thieves, yet nobody is paid to watch for fire. Every fire starts small, and in the first few minutes one trained person with an extinguisher who knows where to cut the power can end it. When the brigade is 40 minutes away in traffic, only someone already inside can respond in time. That is a fire safety officer, who walks the floors daily, catches the overloaded socket and the padlocked exit, trains traders as floor wardens and runs drills. Smaller arcades can share one officer, backed by trained wardens on every floor. And guards must be trained as part of the fire plan, because the instinct to lock doors against looters is exactly what kills people in fires. To traders, get a qualified electrician to audit your wiring, ban cooking inside the core of the arcades, profile your building’s fire risks, keep a working extinguisher in every shop, keep stairways clear, and insure your goods properly. To policy makers, make the @NBRBug National Building Review Board’s enforcement real in every town, especially when a building’s use changes; require certified fire safety officers in high-occupancy buildings; restore hydrants and clear encroachments; and make a structural assessment compulsory before any burnt building reopens. That last point comes from the concrete man. A building that looks standing after a fire is not necessarily standing. Concrete holds water in its pores, a bit like matooke in banana leaves. Heat it fast and that water turns to steam, bursting the surface off in chunks, which we call spalling. The steel bars inside are then exposed, and steel loses about half its strength at around 600°C. Worse, some damage comes after the fire is out. The cooked cement can reabsorb moisture and crack weeks later, and the cracks let in water that rusts the steel for years. The fire leaves, the damage stays. Only proper testing can declare such a building safe, and that costs far less than a funeral. A building’s fire safety is decided long before the first match is struck. It is decided the day the owner says, “We don’t need an engineer, the fundi knows.” At @ecoconcreteUG we lead with knowledge, and this is what we mean. When you hire an engineer, you are not buying concrete and steel. Any hardware shop sells those. You are buying the questions asked before the first column is cast: how will people get out, how will the fire engine get in, and what happens when the building next door burns. Hire the questions first. The concrete is the easy part. 🔥 My sympathies to the traders of Musanze.
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FGimara retweeted
On 8 October 2026, I had the pleasure of launching The Law & Practice of Dispute Avoidance & Adjudication Boards, co-authored with Prof. Kenneth Wyne Mutuma, at the @CIArb conference in Diani, Kenya. This publication reflects our shared conviction that African construction disputes require African solutions, grounded in international best practice. Volume 1 examines the foundations, legal principles and procedures governing Dispute Avoidance and Adjudication Boards (DAABs), combining legal analysis with practical guidance for construction professionals, lawyers, adjudicators and arbitrators.
🤖 Made with AI
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FGimara retweeted
Replying to @teammatooke
@teammatooke Gratitude! 🏃‍♂️💨 A massive thank you to all the runners, joggers, hashers, walkers, and volunteers who turned up in huge numbers for the #MatookeC2CMarathon. Whether you tackled the 5km or the full marathon, your incredible energy made the day unforgettable!
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GULU city is the vibe of this Independence Day. Thanks to @kcbbankug rally championship for always choosing GULU city as a home for this sport. We love you! #VisitGuluCity @TodwongR @JulzKagwa @norbertmao @FGimara @OjokOkot_ @mayorgulucity @SodoKaguta @mkainerugaba
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Friends our independence is now coming in bits and pieces. Let us embrace this piece and pick others.
📢 Join us live for the official launch of the Africa Credit Rating Agency (AfCRA), convened by the African Peer Review Mechanism (APRM) and its strategic partners. 📅 7 October 2026 🕕 18:00-21:00 (Mauritius Time) 📍 Port Louis, Mauritius Watch live: youtube.com/live/P1yIzj9NaIY
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With her venture, Farmetric, Maxima Nsimenta, MBA ’26, is simultaneously tackling environmental and economic problems. Her mission: “To leave trees standing while helping farmers increase their incomes and move out of poverty.” brnw.ch/21x6djq
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For those that are finding a hard time registering, here is the link gulucitymarathon.com and follow prompts. Hurry because time is running out fast
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My people always volunteering to drive buses on routes. Very very proud of them
Huge congratulations to our incredible activation team who crushed it at the i-marathon today. The energy, passion, and team spirit were unmatched as they connected with the community and kept the vibes high. So proud of this team. @TheGuluMarathon #IMarathon2026
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When the Gulu City Marathon team meets the @imarathonug Great vibes at the Independence Marathon 2026. From Kampala to Gulu, the run continues. We are running for Culture, Heritage & HIV/AIDS Awareness. 📍 Kaunda Grounds, Gulu City 📅 Saturday, 5th Dec 2026 🏃 42KM | 21KM | 10KM | 5KM | Wheelchair Race Registration is only UGX 60,000 Includes: Running Kit + Finisher's Medal #GuluCityMarathon
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A very big thank to you and the team @rkabushenga for a well organised @imarathonug. Congratulations Ladit
Folks, this morning we did the @imarathonug on Kampala’s Northern By Pass to #SaveAMother. I am grateful to the hundreds who showed up at the start line. This was organized by an incredible team of my colleagues, Kampala’s running clubs & the @PoliceUg. Our partners @stanbicug @OldMutualUganda @Nivana_Uganda @TMR_IntHospital @MinofHealthUG @JetourUganda @sumz_snacks @tookeonline @mtnug @nssfug @BOU_Official @_ntakegroup @ERA_Uganda @URAuganda @UNOC_UG @MoWT_Uganda @URSBHQ, @CKainerugaba @Emmanuel_Rotary thank you for taking a chance on us. This is now an annual event & we look forward to working together again on Sunday October 3rd, 2027. We are building THE marathon event for Uganda
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