David Beyers (@FitdevilsGHS) profile picture

David Beyers

@FitdevilsGHS

Fitness for all! Make it interesting, make it a habit, make it happen.

 Gaylord, MI
Joined March 2022
  • Tweets198
  • Following203
  • Followers147
55Media
Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)Photo by David Beyers (@FitdevilsGHS)
After a great day at Davenport University's evaluation camp, I’m blessed to announce that I’ve received an offer from Davenport University. @DevinRussell73 @CoachRuffing @SparkyMcEwen1 @FitdevilsGHS @PrepRedzoneMI @MIexposure
Image from Tyler Orman (@Tyler_ormanGHS)
Image from Tyler Orman (@Tyler_ormanGHS)
Image from Tyler Orman (@Tyler_ormanGHS)
1
9
2
29
5,524
David Beyers retweeted
Carter Gle (@CarterGle1) profile picture
Carter Gle@CarterGle113 Jun 2025
After a great visit and conversation with @CoachTrentFigg I am blessed to receive an offer/roster spot from @CalvinKnightsFB. @TrojanStrength @TCCHSfootball
Image from Carter Gle (@CarterGle1)
Image from Carter Gle (@CarterGle1)
1
13
2
71
3,985
Congrats @CarterGle1 the first of many. – at Traverse City, MI
Carter Gle (@CarterGle1) profile pictureCarter Gle@CarterGle113 Jun 2025
After a great visit and conversation with @CoachTrentFigg I am blessed to receive an offer/roster spot from @CalvinKnightsFB. @TrojanStrength @TCCHSfootball
Image from Carter Gle (@CarterGle1)
Image from Carter Gle (@CarterGle1)
1
2
14
977
LIFT THE WEIGHTS
LKD (@LukeKerrDineen) profile pictureLKD
@LukeKerrDineen11 Jun 2025
NCAA individual champ Michael La Sasso. Asked him about his golf swing, and also his quads. “A lot of squats and squat variations that target the quads, and some olympic lifts. I’ve been doing a lot of deadlifts too. I’m actually targeting my hamstrings more recently to balance everything out.”
3
28
5,776
tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery! Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️ 📅 PRE-ACTIVITY (2 hours out): ✔️ 15–30g carbs + 10–20g protein ✔️ Greek yogurt + fruit + honey ✔️ 12–16 oz H2O + minerals 💪 POST-ACTIVITY (ASAP): ✔️ 30–60g carbs + 25–40g protein ✔️ 5–7g creatine ✔️ Chocolate milk, banana, or turkey sandwich 📲 Bite-sized tip for building strong, fast, and fueled bodies—on and off the field!
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
2
22
56
14,202
Sub 5 40 yards dash today!!! Feeling great!!
Image from Jaron Bensinger (@Jaron_Bensinger)
6
23
4,825
I have decided to enter my name into the transfer portal. I’m thankful for everything God has taught me in this chapter at Virginia Tech and excited for what the future holds🙌🏼 3 years of eligibility
Image from Jayden Jones (@JaydenJones2024)
Image from Jayden Jones (@JaydenJones2024)
Image from Jayden Jones (@JaydenJones2024)
9
18
9
172
60,134
instagram.com/p/DJjlaLCOUvC/…
50
Learning the Feed the Cats philosophy and excited to apply it. Our athletes have been trained similarly over the last few years and with fine tuning we will see continued improvement. Thanks @pntrack
1
1
349
David Beyers retweeted
Penn S&C (@PennStrength) profile picture
Penn S&C@PennStrength5 May 2025
This is why our “weight room” standards include VJ, SBJ, RSI, and MPH from our Tuesday/Thursday speed sessions.
Universal Speed Rating (@universal_speed) profile pictureUniversal Speed Rating
@universal_speed5 May 2025
PREACH! 🗣️ -Acceleration -Jumping High -Jumping Far -Timing Sprints Simple formula to help make your athletes faster. @pntrack
3
12
1,926
David Beyers retweeted
Penn S&C (@PennStrength) profile picture
Penn S&C@PennStrength21 Apr 2025
ABSOLUTE TRUTH!!!
Jeff Janssen (@janssenleader) profile pictureJeff Janssen@janssenleader21 Apr 2025
DEATH BY 1,000 CUTS KILLS MORE CULTURES THAN A FATAL BLOW
Image from Jeff Janssen (@janssenleader)
3
7
1,203
Please support this GoFundMe by donating or sharing—every bit of help makes a difference. gofund.me/4cccae5b Absolute class act and champion for all athletes. Support as able.
Donate to Help the Hamlin Family Fight Adrenal Cancer, organized by Ashley Miller

Donate to Help the Hamlin Family Fight Adrenal Cancer, organized by Ashley Miller

The Hamlin’s (Nick, Brittanie, Henley, and Aubrey) are the most loving, enco… Ashley Miller needs your support for Help the Hamlin Family Fight Adrenal Cancer

gofundme.com
11
2
5
184
Meet David Beyers @FitdevilsGHS, PE Teacher & Strength Coach at Gaylord High, plus an educator at @CSUPueblo and @MichiganVirtual. His mission is to ignite personal growth in all spaces—having designed over 25 transformative teacher courses. Learn more: instagram.com/fitdevilsgaylo… empoweredbyangela.com/ #youthfitness #EmpoweredbyAngela
"You need to provide an opportunity for the kids to experience what it’s like to have some type of consistent fitness routine that’s progressive...helping them build and recognizing their growth along the way,” says David Beyers, PE Teacher and Strength & Conditioning coach at Gaylord High School in Gaylord, MI.

ALT "You need to provide an opportunity for the kids to experience what it’s like to have some type of consistent fitness routine that’s progressive...helping them build and recognizing their growth along the way,” says David Beyers, PE Teacher and Strength & Conditioning coach at Gaylord High School in Gaylord, MI.

1
2
73
Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein before and after training - Second breakfast on game day - Protein + carb + veggie + fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games
12
288
15
1,281
295,276
Congratulations!! So proud of this young man!!!!
connor byram (@connor_byram) profile pictureconnor byram@connor_byram31 Jan 2025
Beyond grateful!! I’m excited to announce my commitment to Michigan Tech University!! Go huskies! @Coach_Saterstad @Philbrath @DanMettlach @SzymoniakDj @corbinkevin81
Image from connor byram (@connor_byram)
1
15
623
instagram.com/p/DFcwUP-uKJl/…
Keaton-abraham (@keaton_abraham_17) • Instagram photo

Keaton-abraham (@keaton_abraham_17) • Instagram photo

instagram.com
69
Blessed to receive an offer to continue my academic and athletic career at Michigan Tech University! Go Huskies! @DanMettlach @Coach_Saterstad @J_Daniels74 @SzymoniakDj
Image from Keaton Abraham (@KeatonAbraham54)
3
13
2
61
5,222
Blessed to receive an offer from Florida International University. @CoachEdPata @HCWillieSimmons @CoachOdierno @BigPlayRay50 @CoachProth @OviedoFBRecruit
Image from Nathan Tveit (@NathanTveit)
4
16
7
75
12,282
Heartbreaking news! Elana Franks passed away due to a tragic car accident this week. Please donate to assist the Franks family in covering medical costs. Elana was in her senior year and along with her team won 4 state championships in a row. Our thoughts and prayers go out to Franks family and all who are enduring this difficult loss. gofundme.com/f/aid-the-frank…
Image from EXTRA INNING SOFTBALL (@ExtraInningSB)
51
45
8
641
59,994
Blessed to receive an opportunity to continue my academic and athletic career at Northwood University! @CoachBeurer @CoachJ_Sweeney @Coach_TJLynch
Image from Keaton Abraham (@KeatonAbraham54)
1
12
48
3,600
Load more