Fitness for all! Make it interesting, make it a habit, make it happen.
Gaylord, MI
Joined March 2022
- Tweets198
- Following203
- Followers147
- Likes160
David Beyers retweeted
After a great day at Davenport University's evaluation camp, I’m blessed to announce that I’ve received an offer from Davenport University. @DevinRussell73 @CoachRuffing @SparkyMcEwen1 @FitdevilsGHS @PrepRedzoneMI @MIexposure
David Beyers retweeted
After a great visit and conversation with @CoachTrentFigg I am blessed to receive an offer/roster spot from @CalvinKnightsFB.
@TrojanStrength @TCCHSfootball
David Beyers retweeted
Congrats @CarterGle1 the first of many. – at Traverse City, MI
After a great visit and conversation with @CoachTrentFigg I am blessed to receive an offer/roster spot from @CalvinKnightsFB.
@TrojanStrength @TCCHSfootball
David Beyers retweeted
LIFT THE WEIGHTS
David Beyers retweeted
tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery!
Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️
📅 PRE-ACTIVITY (2 hours out):
✔️ 15–30g carbs + 10–20g protein
✔️ Greek yogurt + fruit + honey
✔️ 12–16 oz H2O + minerals
💪 POST-ACTIVITY (ASAP):
✔️ 30–60g carbs + 25–40g protein
✔️ 5–7g creatine
✔️ Chocolate milk, banana, or turkey sandwich
📲 Bite-sized tip for building strong, fast, and fueled bodies—on and off the field!
David Beyers retweeted
I have decided to enter my name into the transfer portal. I’m thankful for everything God has taught me in this chapter at Virginia Tech and excited for what the future holds🙌🏼
3 years of eligibility
David Beyers retweeted
This is why our “weight room” standards include VJ, SBJ, RSI, and MPH from our Tuesday/Thursday speed sessions.
PREACH! 🗣️
-Acceleration
-Jumping High
-Jumping Far
-Timing Sprints
Simple formula to help make your athletes faster.
@pntrack
David Beyers retweeted
Non-negotiables for student athletes :
- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs + protein before and after training
- Second breakfast on game day
- Protein + carb + veggie + fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games
David Beyers retweeted
Congratulations!! So proud of this young man!!!!
Beyond grateful!! I’m excited to announce my commitment to Michigan Tech University!! Go huskies! @Coach_Saterstad @Philbrath @DanMettlach @SzymoniakDj @corbinkevin81
David Beyers retweeted
Blessed to receive an offer to continue my academic and athletic career at Michigan Tech University! Go Huskies! @DanMettlach @Coach_Saterstad @J_Daniels74 @SzymoniakDj
David Beyers retweeted
Blessed to receive an offer from Florida International University. @CoachEdPata @HCWillieSimmons @CoachOdierno @BigPlayRay50 @CoachProth @OviedoFBRecruit
David Beyers retweeted
Heartbreaking news! Elana Franks passed away due to a tragic car accident this week. Please donate to assist the Franks family in covering medical costs. Elana was in her senior year and along with her team won 4 state championships in a row. Our thoughts and prayers go out to Franks family and all who are enduring this difficult loss.
gofundme.com/f/aid-the-frank…
David Beyers retweeted
Blessed to receive an opportunity to continue my academic and athletic career at Northwood University! @CoachBeurer @CoachJ_Sweeney @Coach_TJLynch
David Beyers retweeted
Thankful for the opportunity to wear red, white, and blue this weekend at the @USASoftball HPP National Selection Event!! ❤️🤍💙@ExtraInningSB @LegacyLegendsS1 @MaxPreps
David Beyers retweeted
Basketball athletes need a lot of protein, carbs, and overall calories to support training, games, tournaments, and to optimize recovery while reducing the risk of injury! See this sample basketball fueling sample to level up your game!
🌟Sleep 7-11 hours + 100 oz of H20 daily
David Beyers retweeted
The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong #reachyourpotential
David Beyers retweeted
Female athletes, "light and fast" should not be the goal despite what society says.
Carbs fuel muscle and brain.
Carbs are your energy. Carbs are not the enemy.
If you don't fuel your body you will eventually find yourself tired, injured, anxious, depressed, and hurt.
Please eat and fuel! Your body needs protein, carbs, calories, and healthy fats to build and repair muscle.
