I publish https://xitter.cf/t.co/PNdX8xpfUF Take responsibility for your own one precious life.

DC
Joined July 2011
surfaceyourrealself.com/2026… Earlier this month I stopped adding mustard seeds / sprouts to my daily broccoli / red cabbage sprout mix. Unlike studies that follow the broccoli extract paradigm, I don’t do anything to destroy the natural myrosinase enzyme required to hydrolyze glucoraphanin and other broccoli sprout compounds. So there isn’t any need for me to add back myrosinase from mustard seeds, as I can rely on broccoli and red cabbage myrosinase being intact. It seems like an obvious change that I should have recognized a while ago when discussing the importance of chewing sprouts for a least a minute to create sulforaphane in my mouth before swallowing. There’s been a resultant increase in palatability and less stomach discomfort from no mustard.
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Combining exercise with sulforaphane, Part 2 surfaceyourrealself.com/2026… A 2026 review by the researchers of Combining exercise with sulforaphane provided background for that 2025 study:
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Take inulin to improve cognition? surfaceyourrealself.com/2026… A 2026 rodent study investigated effects of inulin intake:
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Photobiomodulation epigenetic effects A 2026 rodent study investigated effects of 625-635 nm red light: surfaceyourrealself.com/2026…
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Sprout grain for your brain surfaceyourrealself.com/2026… I’ll assert that this July 2026 study’s results may be extrapolated to other sprouted grains, most of which contain bound ferulic acid. However, this study’s findings weren’t included in two mid-2026 reviews on the subject.
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multiple ppl have asked me to evaluate Dr Sinclair's tweets claiming that longevity medicines might have been available 11 yrs ago had a pharma co not botched a study, derailing a field & halting trials no part of his account is true
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A bubble tea clinical trial surfaceyourrealself.com/2026… A 2026 randomized, double-blind, placebo-controlled clinical trial evaluated effects of adding inulin to bubble tea tapioca pearl boba:
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Re-evaluating a broccoli sprouts study surfaceyourrealself.com/2026… A 2026 re-evaluation of a broccoli sprout clinical trial proposed a model:
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Paul Rice retweeted
friendly reminder that pretty much everything about covid was theater kids, distortions, rank incompetence, and deliberate lies. you lived through the largest mass derangement in the history of our species and the ones who called themselves "the science" and who demanded that we follow them were the most deranged of all.
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Sulforaphane and cardio exercise surfaceyourrealself.com/2026… A 2026 human study investigated the subject:
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Vitamin C and bone marrow aging surfaceyourrealself.com/2026… A 2026 primate study from the same group that performed The return of the free radical theory of aging investigated effects of vitamin C on bone marrow cells:
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Nrf2 insufficiency surfaceyourrealself.com/2026… A 2026 review argued for a Nrf2 biomarker panel to evaluate Nrf2 insufficiency:
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List of how America is getting /has gotten better
☕️THE LIST ☙ Wednesday, July 15, 2026 ☙ C&C NEWS🦠 The House found time to fix time (308-117) — and send the Save Act back to the Senate. Plus: THE LIST every demoralized voter should bookmark. open.substack.com/pub/coffee…
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Paul Rice retweeted
F-35 HOVERS ABOVE WASHINGTON, D.C.
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Paul Rice retweeted
"a republic if you can keep it." the american story is the story of human capital. this is not unique, rare, or even avoidable: all human stories are the story of human capital. always has this been so. this is the engine of progress. this process is never even. in the time some were managing aqueducts, others struggled to master the pointy stick. some thrived, others fell, and those who once thrived sometimes fell in turn. (usually because they forgot the things that made them thrive) history has not ended. it continues apace. this is the nature of civilizations that has come to determine the nature of the human experience. the world had no more resources 3,000 years ago than it has today and yet life has moved from “nasty, brutish and short” to “long, luxurious, and kind” to degrees unimaginable to our far forebears. and that is the story of human capital, of insight and growth, of innovation in technology, in societal development, and of the instantiation of institutions and ideas conducive to human flourishing and to manifesting destinies. these things do not happen of their own accord, they are the imposition of will and of design upon the world. and they must be cared for.
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Do you remember when you joined X? I do! #MyXAnniversary
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☕️DISCLOSURE DAY ☙ Saturday, June 20, 2026 ☙ C&C NEWS🦠 It was even more news we've long been waiting for. Tulsi's big Disclosure Day, and what it means for the deep state, far beyond the despised Dr. Fauci. open.substack.com/pub/coffee…
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Paul Rice retweeted
This is Dr. László Boros. A Hungarian medical doctor, retired professor at UCLA, author of 100+ scientific papers & one of the world's leading deuterium researchers. His message? Every chronic disease begins when the body loses control of deuterium. Here is his framework: 🧵
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