Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
This Radiologist said :
"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."
1. I’ll fast for 30 days and I’ll stop working.
Human Upgrade retweeted
Heart attack = blood sugar.
Heart attack = insulin resistance.
Heart attack = No.1 killer worldwide.
5 simple rules to protect your heart:
1. Don't go pee at 3 AM
Human Upgrade retweeted
A neurologist once told me:
“Stick out your tongue for 40 seconds removes cortisol faster than any pills and breathing exercises.”
1. Your neck is what's keeping you anxious.
Human Upgrade retweeted
Your cortisol is through the roof and you don't even know it.
These signs confirm it for you:
1- Eyelids that tremble
Human Upgrade retweeted
If boss texts you at 10 PM about work, never reply at:
- 10:01 PM
- 10:30 PM
- 7:00 AM
Instead reply at:
Human Upgrade retweeted
The world’s leading cancer researcher said:
“Cancer isn’t bad luck or bad genes. This flips everything you’ve been told about cancer upside down.”
1. It’s damaged mitochondria.
Human Upgrade retweeted
The most dangerous health condition doctors never test for:
High cortisol.
It silently drives fat gain, hormone imbalances, and heart disease.
Here are 8 ways to fix it like a doctor:
1. Check for skin tags
Human Upgrade retweeted
This new magnesium study is insane.
Healthy adults taking 2 grams of magnesium daily showed a 7.5-year reduction in cognitive brain age. The score combined working memory, episodic memory, and reaction time.
Here’s the break down (1/10):
Human Upgrade retweeted
Cortisol = Insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Don't eat breakfast.
Human Upgrade retweeted
Cortisol is aging you faster than junk food.
Here’s science-backed advice for lowering it ASAP🧵:
1. Fix your morning first.
