The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Scientists found that people who drank more coffee had:
• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone
Here's what the study actually found:
Longevity Code retweeted
Your body WILL forgive you for:
-Eating white bread
-Skipping one workout
-Sleeping poorly one night
-Losing motivation
Your body WILL NOT forgive you for:
Longevity Code retweeted
If your belly is bloated, it’s your gut.
If your skin has acne, it’s your gut.
If you’re always sick, it’s your gut.
Here's how to fix all three at once:
1. Fast for 72 hours
Longevity Code retweeted
If I wanted to get dementia as fast as possible, here is exactly what I would do:
1. Sleep 6 hours a night
Longevity Code retweeted
Cancer often starts with symptoms that aren't likely, but emerges from a simple change that you might brush off and ignore.
Here are 6 early signs of common cancers you must know:
1. Colon cancer = blood in the stool 🩸
Longevity Code retweeted
A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
✅ Your testicles will forgive you for:
- Tight underwear
- Phone in your pocket
- Masturbating every day
❌ Your testicles will NOT forgive you for:
I actually did hours of research on the best magnesium before I decided on which brand, now it’s the cheat code that I must have everyday before sleep.
People ask me all the time, so I’m going to share my secret so you can copy it…
This is the best magnesium I found.
I can’t live without it & so has every patient I recommend to.
Check it out now (thank me later)👇
lvnta.com/lv_QEID1MyFJv62lJ9…
