Self-sufficient Homestead providing Farm-to-Table grass fed Arkansas raised Ozark beef. Reposts are not endorsements.
Mount Pleasant & Sulphur Rock
Joined October 2023
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Independence Ark Farm retweeted
Four hour smoke with oak.
Added garlic with slits in the meat.
Wrapping with tallow and back on the heat, vents open until 200.
@IndependenceArk Beef
@DadsSeasonings
Independence Ark Farm retweeted
The canola industry would like you to stop worrying about seed oils. Of course it would.
When researchers actually randomized people to swap animal fat for seed oil, it went badly. In the Sydney Diet Heart Study, men told to replace saturated fat with safflower oil had more deaths, 17.6% versus 11.8%. In the Minnesota Coronary Experiment, corn oil lowered cholesterol 13.8% with no survival benefit, and every 30 mg/dL drop was tied to a 22% higher risk of death.
If seed oils are so safe, why did it take until 2013 and 2016 for the missing data from both trials to see daylight?
Studies and my videos below... – at Tennessee, USA
🌱 Before blaming seed oils, look at the bigger nutritional picture.
@skylakes_org's Jennifer Newton, RD, MPH, says to focus on your overall food choices and dietary pattern rather than worrying about seed oils.
Read more: bit.ly/4hE9aAg
Independence Ark Farm retweeted
cooked up a pound of @IndependenceArk ancestral blend (beef, heart, liver, tongue). added some tallow for extra fat.
Independence Ark Farm retweeted
Dear God,
Thank you for the cow, the beef it provides, and our incredible ranchers.
Amen. 🙏
Independence Ark Farm retweeted
Exquisite Top Round from @IndependenceArk going in the dehydrator. Best jerky to date. 🔥
This guy Rob Jetten might cause something big like what happened in Serbia the other day
Netherlands is in trouble.
Physical And Mental Warm-Up | James Hetfield #metallica #music #rock #song youtube.com/shorts/AbTfYRk34…
Legend.
