Independence Ark Farm

The canola industry would like you to stop worrying about seed oils. Of course it would. When researchers actually randomized people to swap animal fat for seed oil, it went badly. In the Sydney Diet Heart Study, men told to replace saturated fat with safflower oil had more deaths, 17.6% versus 11.8%. In the Minnesota Coronary Experiment, corn oil lowered cholesterol 13.8% with no survival benefit, and every 30 mg/dL drop was tied to a 22% higher risk of death. If seed oils are so safe, why did it take until 2013 and 2016 for the missing data from both trials to see daylight? Studies and my videos below... – at Tennessee, USA

Orange juice is not a health food. It's sugar water with a good publicist. One 8 oz glass = about 20 grams of sugar. That's 5 sugar cubes. And about half of that is fructose, the same sugar we're blaming for the fatty liver epidemic in kids. No fiber. No protein. No fat. Just sugar water with a pinch of vitamin C... Eat an orange if you must. Better yet, eat some eggs. Carbs are optional & not needed.