Mantras I live by: Move Mindfully. Change someone’s life for the better. Become, don’t be.
Joined May 2011
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Jamie Destache, MS, ATC, CES retweeted
Cue the celebration for @UST_Baseball - the Tommies are headed to the Division III World Series!! #RollToms
Jamie Destache, MS, ATC, CES retweeted
ST. THOMAS WINS THE REGIONAL! UST will return to the CWS for the first time since 2014! – at Minnesota, USA
Jamie Destache, MS, ATC, CES retweeted
Why does the richest man on earth (most of the time) need a government bailout?
Jamie Destache, MS, ATC, CES retweeted
𝐖𝐢𝐬𝐜𝐨𝐧𝐬𝐢𝐧'𝐬 𝐕𝐄𝐑𝐘 𝐎𝐖𝐍 👊🏻
@jpfeyer20 is going to play a major role this season.
#ThisIsMyCrew
Jamie Destache, MS, ATC, CES retweeted
A new era in St. Thomas Hockey is upon us! Welcome Rico Blasi! More details coming soon... #ccha #tommiehockey #forward1 #division1
Jamie Destache, MS, ATC, CES retweeted
These new kids different with this transferring stuff. I remember I thought I was all that my freshman year and didn’t play as much as I would have liked, so I told my parents I wanted to leave. . They told me shuttup and that was the end of the convo 😂
Jamie Destache, MS, ATC, CES retweeted
PTs, ATs, coaches, and athletes that are overseeing or going through a return to throw program, we offer this alternative.
No more throw counts or using distance to gauge intensity. Instead, an individualized progression based on objective data.
bit.ly/DataDrivenITP
Jamie Destache, MS, ATC, CES retweeted
Traditional interval throwing programs have plenty of problems. Let’s talk about solutions.
Our ITP:
-Is based on objective data.
-Uses acute:chronic workload ratios as a framework.
-Can be individualized & adjusted easily.
It’s time to stop guessing.
bit.ly/DataDrivenITP
Jamie Destache, MS, ATC, CES retweeted
Congratulations to @jpfeyer20!
The Wisconsin native is making his @MLB debut here on #OpeningDay.
#ThisIsMyCrew
Jamie Destache, MS, ATC, CES retweeted
Khalil Gardner is a part of a group dragging a basketball hoop around center city trying to get people to play to break the tension.
Jamie Destache, MS, ATC, CES retweeted
Today we have another guest post from @JamieDestache, discussing the various components of pre-throwing routines!
millcitythrowing.com/2020/05…
Jamie Destache, MS, ATC, CES retweeted
This podcast gives some background on the project
@coach_germain & @JamieDestache have been working on.
1) How we got started
2) Why rethinking interval throwing programs is important
3) How we can use @MotusGlobal data to create an objective process.
youtube.com/watch?v=cVwGHi49…
Jamie Destache, MS, ATC, CES retweeted
Thanks for tuning in. Glad you enjoyed it, and it sounds like you guys are working on all the right things @coach_germain. Still much progress to be made for our throwers.
#SaveTheElbows
Watching @ChrisCampMD's ITP presentation on the @stanconte Virtual Baseball Medical Conference got me fired up.
Main takeaways:
1) Individualize based on workload
2) Progress based on objective criteria
3) Utilize data to set goals
All aspects we're implementing in our program.
Jamie Destache, MS, ATC, CES retweeted
I'm in the process of catching up with my full-week reviews. Here is an overview of our second week of testing.
Main question: Is there a safe rate of increase for MER?
Main take-away: One Day Workload is incredibly important. 1/3
millcitythrowing.com/2020/04…
Jamie Destache, MS, ATC, CES retweeted
Oh my god. This is just sensational. Please watch and retweet.
Jamie Destache, MS, ATC, CES retweeted
"Just come out and compete in everything that you do." - Tony Brooks-James #GoDucks #DoSomething
