The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Longevity Code retweeted
Your kids will forgive you for:
- Missing one game
- A distracted bedtime story
- Saying "in a minute" once
- One weekend you were on your laptop
What they'll remember:
Longevity Code retweeted
If HR asks you to choose interview time, never choose:
- 2pm
- 11am
- 6pm
Instead choose:
Longevity Code retweeted
Deciding what to eat is what makes you fat.
After 900+ clients: the winners pick 3-4 meals and never think about it again.
Here's the list:
1. Chipotle
Longevity Code retweeted
Skinny with a belly is the easiest body type to fix. Here's how.
1. Stop running
Longevity Code retweeted
Losing fat in your face, arms, and belly is extremely simple with these steps:
1. Don't eat breakfast
Longevity Code retweeted
Eating anti-inflammatory for 30 days will have your energy stable, your stomach flat, and your skin completely different.
Here are the bowls that changed everything for me:
Longevity Code retweeted
Can you solve this puzzle🧩?
How many holes does it have
Be sure before you comment your answer.
Longevity Code retweeted
Your body WILL forgive you for:
-Eating white bread
-Skipping one workout
-Sleeping poorly one night
-Losing motivation
Your body WILL NOT forgive you for:
Longevity Code retweeted
If your belly is bloated, it’s your gut.
If your skin has acne, it’s your gut.
If you’re always sick, it’s your gut.
Here's how to fix all three at once:
1. Fast for 72 hours
Longevity Code retweeted
If I wanted to get dementia as fast as possible, here is exactly what I would do:
1. Sleep 6 hours a night
Longevity Code retweeted
Cancer often starts with symptoms that aren't likely, but emerges from a simple change that you might brush off and ignore.
Here are 6 early signs of common cancers you must know:
1. Colon cancer = blood in the stool 🩸
Longevity Code retweeted
A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
This is the best magnesium I found.
I can’t live without it & so has every patient I recommend to.
Check it out now (thank me later)👇
lvnta.com/lv_QEID1MyFJv62lJ9…
I actually did hours of research on the best magnesium before I decided on which brand, now it’s the cheat code that I must have everyday before sleep.
People ask me all the time, so I’m going to share my secret so you can copy it…
Magnesium glycinate before bed supports normal nervous-system function, muscle relaxation, and healthy sleep.
If your body struggles to switch off at night, getting enough magnesium may help support that transition from alertness to recovery.
But don't use the wrong form...